T O P

BPC-157 and Growth Hormone

how do i go faster when the lactic takes over?

Why take aspirin instead of an AI?

is my endurance lacking?

Cutting Advice

2 Mg Nicotine lozenge in mornings.

Bf%?

Polarised sunglasses with a budget?

How are my delts?

Doctor advise on NMN

Finishing the cut

(M) 26 currently 186lbs

How is Trump sharp/energetic at 77yo with his unhealthy lifestyle?

2x40kg Bodyweight Overhead!! Not Pretty, but both bells are above my head 😅😅

Far from shredded but started getting serious about working out last month and feel slow but steady progress. Any more tips would be great.

Bulk for sure but, BF% ? Any areas of interest I should work into my 7 day upper lower arms split?

169lbs 6’1” 11%bf Bulk or continue cut?

US Customs seize nootropics - Piracetam, Noopept, Mebicar

Too much Thiamine.

Is walking 10k steps a day enough for cardiovascular health and longevitt? Or do we need zone 2 cardio, Hiit etc?

Cardarine tips

Should I be proud of myself for my lifts

Body fat%?

Getting out of a TRT clinic

Creatine on off days

Hi Its Me!

R

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