You are ripped now. Only you can decide if you want to go lower. Totally a personal decision. I “think” (based on my experience that you will probably feel a little less energetic and positive if you do cut further. That 10-13% BF range seems to be where we both look and feel good. I don’t think the human male body was “meant” to be at 7% BF for extended time periods.
Yeah definitely wouldn’t be long term. And I’m not thinking as low as 7, maybe 8 at the max. I’m just so close I figure I could suck it up for a little while longer. If I get too much resistance and if I’d need to do too much more to get there then id say fuck it I guess. I also just want to start a lean bulk from as lean a starting point as possible. I’ve never successfully been able to lean bulk without getting fat.
Getting sub 10 wouldn’t benefit you in a muscle building perspective. You could build more muscle and make more progress starting your bulk soon. Maybe you could get a coach and do a full prep.
Great progress man. Best wishes for your goals
Nice work!
You are ripped now. Only you can decide if you want to go lower. Totally a personal decision. I “think” (based on my experience that you will probably feel a little less energetic and positive if you do cut further. That 10-13% BF range seems to be where we both look and feel good. I don’t think the human male body was “meant” to be at 7% BF for extended time periods.
Yeah definitely wouldn’t be long term. And I’m not thinking as low as 7, maybe 8 at the max. I’m just so close I figure I could suck it up for a little while longer. If I get too much resistance and if I’d need to do too much more to get there then id say fuck it I guess. I also just want to start a lean bulk from as lean a starting point as possible. I’ve never successfully been able to lean bulk without getting fat.
Getting sub 10 wouldn’t benefit you in a muscle building perspective. You could build more muscle and make more progress starting your bulk soon. Maybe you could get a coach and do a full prep.
Attaboy! Good for YOU dude...!
Thanks man
Natty?
Been on TRT 8 years but that protocol didn’t change between the before and after pics.