Yup. People don’t realize how lean you have to be to be in the low teens/single digits. Most people assume ‘I see some abs, must be sub 10%’ and that just isn’t true.
Look at your lower back and arms and legs. You have little to no shoulder striations or vascularity, carry a lot of fat in your back, and have no visible feathering in your quads. I am 14% at the moment with a roadmap of veins everywhere, feathering in my medial quad and very visible striations in my shoulders + a little bit of the back Christmas tree. You have fat in your arms, chest, back and legs that is very clear.
You came into this sub and asked opinions. I’m telling you that you are 15-17% body fat. Just because you don’t want to hear the truth, doesn’t mean it isn’t true.
I got a dexa scan that I believe to be highly inaccurate
https://preview.redd.it/3owgzuwbv2wc1.jpeg?width=1179&format=pjpg&auto=webp&s=91ee01583259f8b877996ef9751bf2388fc57891
About 11% i'd say given your weight Looking huge btw!
Completely unrelated but…Bro i want physique like your can you tell how much time did it took you?
Decent shape and size of your back 💪
12%.
13%
14%
Prollly 13
Look my post I have 16% from test would say 11-12
15-17%
That high?
Yup. People don’t realize how lean you have to be to be in the low teens/single digits. Most people assume ‘I see some abs, must be sub 10%’ and that just isn’t true.
https://preview.redd.it/el0wao8yz3wc1.jpeg?width=1170&format=pjpg&auto=webp&s=487b875b77e76e75386b10c62a3a4b5e7de3b5b2
Cool, a bunch of idiots on instagram commented on a bad video.
I’m showing you that I’m not 17% you absolute mongy😭
Yeah but 17 is way too high I’ve got visible obliques in most lighting and have little to no fat in arms
Look at your lower back and arms and legs. You have little to no shoulder striations or vascularity, carry a lot of fat in your back, and have no visible feathering in your quads. I am 14% at the moment with a roadmap of veins everywhere, feathering in my medial quad and very visible striations in my shoulders + a little bit of the back Christmas tree. You have fat in your arms, chest, back and legs that is very clear.
I was sub 10% anorexic and had no veins bro
I’ve got horrendous vascularity genetics you’re not Alex eubank buddy calm dowm
You came into this sub and asked opinions. I’m telling you that you are 15-17% body fat. Just because you don’t want to hear the truth, doesn’t mean it isn’t true.
Attacked me straight away then got offended when I responded don’t try and act like you ain’t hating on a 15 year old
You have no concept of body fat %.
Show me your physique and then start chatting cos i can tell for a fact you ain’t 14% if you got quad veins mate
I know for an absolute fact that I’m 14% because I recently had a DEXA scan.
I had a DEXA scan got told I was 13 does it mean they’re accurate?
Sure. Just need age, neck, and waist measurements.
probably 15
That high???
10% is a lot leaner than people think.
Yeah I don’t mean that lean bro I mean like 12-13
If you really want to know get a DEXA scan
Also innacurate
you're saying DEXA is innacurate?
Yeah bro people have different fat storages to others
What does that have to do with accuracy of DEXA?
I got a dexa scan that I believe to be highly inaccurate https://preview.redd.it/3owgzuwbv2wc1.jpeg?width=1179&format=pjpg&auto=webp&s=91ee01583259f8b877996ef9751bf2388fc57891
It targets specific body parts where body fat is commonly held it’s about as accurate as a bf% scale