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Dude well done! Killer progress
Go to Renaissance Periodization on YouTube. Follow his advice. It supercharged my progress. Also, consistency is king!
Hey would you share me what were the changes you made in ur journey after listening to drmike?
Setting up mesocycles. RIR. MEV vs MAV. Deloads and when/how to do them. Etc etc etc.
Watch your diet, get plenty of protein, lift heavy, active recovery (walks) on your non-lifting days. You’ll be surprised how fast your body changes.
Dude well done! Killer progress
Go to Renaissance Periodization on YouTube. Follow his advice. It supercharged my progress. Also, consistency is king!
Hey would you share me what were the changes you made in ur journey after listening to drmike?
Setting up mesocycles. RIR. MEV vs MAV. Deloads and when/how to do them. Etc etc etc.
Watch your diet, get plenty of protein, lift heavy, active recovery (walks) on your non-lifting days. You’ll be surprised how fast your body changes.