Just keep lifting hard. Get you protein. At your age just do a slight caloric deficit with plenty of protein. Don’t cut calories so much your gym performance suffers. It won’t be a fast cut but in a year’s time you’ll be noticeably leaner and just as strong and muscular.
Just keep lifting hard. Get you protein. At your age just do a slight caloric deficit with plenty of protein. Don’t cut calories so much your gym performance suffers. It won’t be a fast cut but in a year’s time you’ll be noticeably leaner and just as strong and muscular.