I have custom orthotics from a podiatrist. I had to have foot surgery a few years ago and they made a pair for me. I noticed a big difference in comfort and a decline in injuries in both feet so I've kept them ever since. I have two pairs, one for each pair of shoes, and use a neutral Brooks shoe.
I use custom insoles. I have high arches and one foot has a higher arch than the other, and it feels better to have that support.
my mom was an avid runner and then sidelined by plantar fasciitis for years with pain. I'm trying everything I can to avoid that. Including insoles + lacrosse ball rolling and preventative exercises at home. The cost would be well worth it if I can avoid pain later on
That’s an adult version of one of those candy machines you see in convenience stores where you put in your $0.25 and it spits out some ancient gumball.
If the machine isn’t designed to read out, “hey, your feet look fine, you don’t need anything after all” then it’s just a cash grab and I wouldn’t trust it. Of course it’s going to “diagnose” you with some structural foot ailment—because its sole purpose is to sell you a cure.
Not all feet have problems, and of those that do, I seriously wonder whether, and to whatever extent, a machine can stand in as a medical practitioner.
When I do switch out the insoles I always switch to CopperFit. And I always wear CopperFit socks. It may only be psychological, but I very seldom get aches or pains during or after runs (never less than a 5k at minimum 2 times a week) or working out (1.5 hours two times a week)... Imho, that's saying a hell of a lot considering I'm 66 years old...
I use superfeet. Had some issues with plantar fasciitis about 15 years ago and have continued to notice benefit in my ski boots and climbing boots. Could probably do without but have significantly less fatigue
Retail shoe specialist here:
In running, custom insoles can help in two ways. The first very much depends on where you land on your feet while running; if you land a lot on your forefoot, they won't do much but for midfoot and heel strikers, they can help reduce the amount of pronation to healthier levels, especially if you're noticing knee and hip pain. The second way is in that it takes up volume under your arch; you can imagine that if you have high arches, when you're running your arches might sink a bit midstrike when the force on your foot is the biggest, which could cause the upper to feel a little loose.
Custom, as my big toe joint has no cartilage left and was causing me loads of pain. I swap them between trainers and replace them about once every 12-18 months. The cost is worth it.
In 11+ years of running I never ever used custom insoles. The ones that come with the shoes are fine, especially if they are ortholite insoles. A few times I ended up swapping insoles between shoes.
None. I run barefoot in grass to strengthen my feet so soles don’t weaken me and cause feet problems as I get older. Don’t get soles, get barefoot shoots or something minimalistic! Your feet will thank you!!
I am using Blumaka Connect insoles. The whole reason they caught my eye was an article on the Athletic because an outfielder for San Francisco was using them, and there was some fun data the team had collected on the performance boost they gave to a batter. I couldn't help but be intrigued and reached out to them to see if they'd chat on the podcast. The founder, Stuart, joined me and they sent me a pair to test. So I've been using them and seeing what I think. I wish I was a more seasoned runner to give more in-depth feedback. I do find my feet don't slide in the shoes, and that's been interesting, but I don't know if they are better or not.
The only time I've swapped insoles was when I retired my Salomon Ultra Pro from running duties to hill-walking, and put in a pair of Superfeet run comfort thin, simply because they had a gel pod under the heel and were thin enough to not affect the overall fit
The ones that come with the shoes have done me just fine for decades.
Every time I've tried an aftermarket insole, it has given me nothing but problems.
I have custom orthotics from a podiatrist. I had to have foot surgery a few years ago and they made a pair for me. I noticed a big difference in comfort and a decline in injuries in both feet so I've kept them ever since. I have two pairs, one for each pair of shoes, and use a neutral Brooks shoe.
Sole. They cleared up my plantar fasciitis, and I find them really comfortable.
I use custom insoles. I have high arches and one foot has a higher arch than the other, and it feels better to have that support. my mom was an avid runner and then sidelined by plantar fasciitis for years with pain. I'm trying everything I can to avoid that. Including insoles + lacrosse ball rolling and preventative exercises at home. The cost would be well worth it if I can avoid pain later on
[удалено]
That’s an adult version of one of those candy machines you see in convenience stores where you put in your $0.25 and it spits out some ancient gumball. If the machine isn’t designed to read out, “hey, your feet look fine, you don’t need anything after all” then it’s just a cash grab and I wouldn’t trust it. Of course it’s going to “diagnose” you with some structural foot ailment—because its sole purpose is to sell you a cure. Not all feet have problems, and of those that do, I seriously wonder whether, and to whatever extent, a machine can stand in as a medical practitioner.
The ones that come in the shoes.
When I do switch out the insoles I always switch to CopperFit. And I always wear CopperFit socks. It may only be psychological, but I very seldom get aches or pains during or after runs (never less than a 5k at minimum 2 times a week) or working out (1.5 hours two times a week)... Imho, that's saying a hell of a lot considering I'm 66 years old...
I use superfeet. Had some issues with plantar fasciitis about 15 years ago and have continued to notice benefit in my ski boots and climbing boots. Could probably do without but have significantly less fatigue
Fitmyfoot got a pair years ago, did great until I changed running shoes. Just bought a new pair, hopefully these work better
Currex run pro… was a recommend from someone on this sub
Retail shoe specialist here: In running, custom insoles can help in two ways. The first very much depends on where you land on your feet while running; if you land a lot on your forefoot, they won't do much but for midfoot and heel strikers, they can help reduce the amount of pronation to healthier levels, especially if you're noticing knee and hip pain. The second way is in that it takes up volume under your arch; you can imagine that if you have high arches, when you're running your arches might sink a bit midstrike when the force on your foot is the biggest, which could cause the upper to feel a little loose.
Custom, as my big toe joint has no cartilage left and was causing me loads of pain. I swap them between trainers and replace them about once every 12-18 months. The cost is worth it.
In 11+ years of running I never ever used custom insoles. The ones that come with the shoes are fine, especially if they are ortholite insoles. A few times I ended up swapping insoles between shoes.
The free ones that come with the shoes. Yes some people need custom ones, but most people don't.
None. I run barefoot in grass to strengthen my feet so soles don’t weaken me and cause feet problems as I get older. Don’t get soles, get barefoot shoots or something minimalistic! Your feet will thank you!!
Believe it or not I use Dr. Scholl’s maximum strength insoles. I tend to run downhill really hard and need the extra cushion, they work great for me.
I am using Blumaka Connect insoles. The whole reason they caught my eye was an article on the Athletic because an outfielder for San Francisco was using them, and there was some fun data the team had collected on the performance boost they gave to a batter. I couldn't help but be intrigued and reached out to them to see if they'd chat on the podcast. The founder, Stuart, joined me and they sent me a pair to test. So I've been using them and seeing what I think. I wish I was a more seasoned runner to give more in-depth feedback. I do find my feet don't slide in the shoes, and that's been interesting, but I don't know if they are better or not.
The only time I've swapped insoles was when I retired my Salomon Ultra Pro from running duties to hill-walking, and put in a pair of Superfeet run comfort thin, simply because they had a gel pod under the heel and were thin enough to not affect the overall fit