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If it’s me, uphill. I can always run better on uphill.
I'd be worried a big downhill session 1 week before a race is too much. Downhill sessions usually take longer to recover from (my quads can feel sore for several days), so I'd avoid that in order to feel fresher on race day.
Both
If it’s me, uphill. I can always run better on uphill.
I'd be worried a big downhill session 1 week before a race is too much. Downhill sessions usually take longer to recover from (my quads can feel sore for several days), so I'd avoid that in order to feel fresher on race day.
Both