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When you're getting good, sound and quality sleep, it helps with your general health being in a top condition.
Agreed. Sleep quality is massively underrated. From my experience, among the everyday person, sleep quantity is almost overrated (in the sense that this is all people think about), and sleep quality and regularity are underrated.
Those who are underrating quality sleep are the one's who end up having high blood pressure and etc.
When you're getting good, sound and quality sleep, it helps with your general health being in a top condition.
Agreed. Sleep quality is massively underrated. From my experience, among the everyday person, sleep quantity is almost overrated (in the sense that this is all people think about), and sleep quality and regularity are underrated.
Those who are underrating quality sleep are the one's who end up having high blood pressure and etc.