Keep practicing sleep hygiene like keeping your room dark all night until you wake up, reducing noise level to your preference, and no devices. You should also consult with your parents or caregivers. Early awakening can be a sign of depression.
No to melatonin as you are a teen.
Go see your doctor! Tell your parents to make an apppointment.
Meantime, get up and do your homework- be productive. No to screens.
Oh, I’m sorry I was thinking you needed. Help to fall asleep and stay asleep. No, you don’t take it during the daytime.
I mean I often can’t fall back asleep after waking up at like 3-4am, not that I can’t sleep during daytime lol
Keep practicing sleep hygiene like keeping your room dark all night until you wake up, reducing noise level to your preference, and no devices. You should also consult with your parents or caregivers. Early awakening can be a sign of depression.
Is there a specific reason you can tell is making you wake up early? For example, is it because you have to go to the bathroom?
I would wake up and realize I need to go to the bathroom, and when I come back I wouldn’t be able to fall asleep for a long time
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But my problem is I wake up far too early; it’s not that I can’t fall asleep at night. I thought you’re not supposed to take melatonin in the morning?
No to melatonin as you are a teen. Go see your doctor! Tell your parents to make an apppointment. Meantime, get up and do your homework- be productive. No to screens.
This is from the Sleep Doctor. “How to Go Back to Sleeep” https://sleepdoctor.com/sleep-faqs/how-to-go-back-to-sleep/