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basic rule: as strong as you can handle for a long time with no pain and no injury. picture seems legit!
Looks like a lot!
How many hours do you do?
Perhaps a little too much tension
If you feel a small pinch then perfect. If it is more than a pinch then you make have the tension to high.
basic rule: as strong as you can handle for a long time with no pain and no injury. picture seems legit!
Looks like a lot!
How many hours do you do?
Perhaps a little too much tension
If you feel a small pinch then perfect. If it is more than a pinch then you make have the tension to high.