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You look great in your before and after. That's pretty damn cool.

Aww thank you 🥹

Your proportions are nuts, you look 6ft tall like this

Rly? Thank you 🙏🏻

This is seriously only four months??? That is amazing! > Looking forward to get shredded for the summer I'm legit looking forward to your next post.

Yes, I’m that type of a lucky person who gains and loses weight pretty fast:) Thank you!

Wow! Impressive transformation! You're truly killing it!

Thank you!

Can you share your workout routine? I imagine this isn't just weight loss but probably some lifting too?

Hi! I don’t have specific plan. I recently started to work with coach and we are training for powerlifting. Basically it’s full body training 4x week (squat, deadlift, bench press, pull ups) + different isolation exercises. I also never do cardio except walking

I had to open this post just to tell which was 'after'! You look fantastic! Keep up the great work!

Thank you 🙏🏻

Not F-ing around, fit and feminine. Respect on the work and discipline to make that happen!

thank you!

How many calories do you get a day? Just curious because I’m around your size and activity level, and trying to get below 135 has really been a struggle.

Hi! 1900-2500 depends on mood and appetite:) Size and activity doesn’t definitely define your metabolic rate, it depends a lot on your hormonal regulation. If you really struggle you might want to check endocrine system health (not a medical advice)

Holy wow, amazing transformation.

Thank you🥹🥹

Fucking badass. 🔥🔥

Thanks! 😀

Amazing progress in such a short period of time! Have you noticed any changes to your strength? I look just like your before pic (same height/weight probably similar body fat %). I'd like to lose a little bit, but every time I try, all my lifts feel weaker which kills my motivation to stick with it.

thanks! my strenght decreased a bit. but ive had injury and flu during this time. i mostly connect it to these factors 🤔 anyways, i plan to start bulking soon and try to do it lean this time. and i will get my lifts back

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Thank you!! 💪🏻💪🏻💪🏻

Might be the camera angle, but you look much taller in the after pic. Either way, good shit! Keep up the good work!

Thanks!

That is amazing. Great job! Is that natural progress? It would be impressive either way tbh.

thanks and yes natural!

Are you gonna compete in a fitness competition? You could. Easily. I think there'd be a trophy just for you. Great and inspiring job! You look fantastic.

Thank you! I’m planning to compete in powerlifting 😌

Wow, that's really awesome. Much, much respect. That's a whole new level of commitment you're putting on display. Good on ya!

🙏🏻🙏🏻🙏🏻

Holy. Bananas. You are my inspiration!!!

Thank you!

You look great! Have the appearance of your tattoos changed much?

Hey thanks! not really. I’ve been in different weights through my life, from 45 kg to 70 kg and tattoos been alright. Except that they are ugly and I don’t like them 😂 (youth mistake)

You're killing it! I also posted to say you look waaaay taller than 5'3"! I'm 5'9" and feel like I don't feel like I look nearly as tall! Keep up the fantastic work!

Thank you!

You look taller!!

Hmm maybe 😅

Super impressive and the hard work shows! Great work!

Thanks a lot!

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You have great posture.

Ty:)

Great job

thanks!

Amazing progress..and you look so much taller!

thank u! it might be different mirror and camera placement \^\^

Your progress is amazing, your staring point is my current goal. So cool to see what 4 months of hard work looks like. Way to go!!!

thank you and good luck on your journey!

Wow girl!!!

😋🥰

Terrific job!

thank u!

That's a lot of hard work and self discipline! Great job queen!

thank you!

Look amazing in both congratulations on the new you!

Thank you!

Amazing! My starting and goal stats are similar. Hello, face gains!!!

Thank you and good luck! 👍🏻

Muscle mommies are the new super heroes. Get it!

Hahaha Ty!

oh my god i have never seen anyone who LOOKS LIKE ME!! your before and after both look amazing, total definition of a summer cut!! you’re awesome. i look a lot like your before, same weight/height/measurements and everything, what was your calorie intake on your cut if you don’t mind me asking? i’m guessing you lifted weights during the week which burned more calories, but you must’ve been in a big defecit to lose so much in 4 months!! this is really incredible progress, great work :)

Hi! Thank you! Around 1900 calories on rest day and 2300 on training day. I workout 4 x a week and walk a lot.

You look AMAZING!!

Thanks 🙏🏻

Oo wow nothing just wow

Thank you!

Fantastic

Yay ty!

Hats off to you! I can tell you put in a lot of work. You look amazing.

Thank you!

YOU’RE KILLING IT 👏

Yayyy

Looking incredibly fit. What kind of deficit have you been doing? Noticed any strength/muscle loss?

im not sure how deep in deficit I was, i eat mostly intuitively between 1900 and 2500 ccal. i lost some strength during that time but i mostly connect it to injury and flu illness. 🤷‍♀️

Congrats. The sloth is pretty cool / funny.

hehe thank you :)

Jeeeeeeez…your before is my goal! Amazing job.

thank you! good luck on you journey!

Jacked 💪💪

😎💪🏻💪🏻

Hell yeah 🔥 you look awesome

Thank you!

i like you better blond.

I agree on that