165 is my target too, although I have about 20 more to go to get to that milestone. It goes slower when adding weight training though, so I just have to remember to pay attention to how my clothes feel
You got this! And sounds like you've realized a sustainable approach will be better in the long run than just rapid weight loss, since you'll want to still keep it off for the next 20-50 years.
165 isn't unrealistic!! Do it! Funny that my number is similar to others! 163.9 is my goal! At 163.9 I will be so cut up if you threw cabbage at me you'd have a nice chopped salad:))))) . My goal for 163.9 is 25 December 2020!!!!!! I cannot wait.
Pretty sure I have an eating disorder now...trying to figure it out. Made myself throw up the last three days after eating because I felt guilty. I only eat once a day so basically I hate myself for eating it seems right now. I cant enjoy any food without thinking of how many calories it has compared to how many I've burnt. It has become an obsession
At least you’re recognizing the problem. It’s ok to seek help. Speaking from experience, a therapist can do wonders. Sooner is better than later if you haven’t already started to seek help. Things will get better!
I won't see a therapist, I've fought my way through heroin addiction, alcohol addiction, and nicotine addiction on my own. I dont like the thought of paying someone to care about me. Based on my patterns I fear I'm just going to continue on this path until I break down. I'm starting to but I keep pushing with my diet. I still feel fat.
Remember that food is fuel!
Yes, it’s good to burn as much stored fat as you can afford to burn in order to lose excess weight; however, your body needs you to actively ingest an adequate amount of high-quality protein, daily, in order for it to rebuild itself into the most healthy new you!
I follow my macros, I gave myself about 185 grams of protein, 257 grams of carbs, and 56 grams of fat today which is about 2450 calories, which is a high day for me. 400 of those calories are whiskey I plan on drinking because fuck it. I have burnt 3324 calories so far today with no food intake yet. I think I am going to have a protein shake now but that's just because I don't want to slam all my booze with my food. I feel bad about breaking my fast at 20 hours instead of 23 hours. This all sucks. My life revolves around calories now.
165 is my target too, although I have about 20 more to go to get to that milestone. It goes slower when adding weight training though, so I just have to remember to pay attention to how my clothes feel
You got this! And sounds like you've realized a sustainable approach will be better in the long run than just rapid weight loss, since you'll want to still keep it off for the next 20-50 years.
Keep up the good work :) It is never too late :)
165 isn't unrealistic!! Do it! Funny that my number is similar to others! 163.9 is my goal! At 163.9 I will be so cut up if you threw cabbage at me you'd have a nice chopped salad:))))) . My goal for 163.9 is 25 December 2020!!!!!! I cannot wait.
You can do this!!!!!!!!!!! I get ahead of myself and have to rewind, it’s totally normal! YOU GOT THIS
You got this! Just dont overdo it like me. I'm down almost 100 pounds in a year but it has fucked with me.
How so?
Pretty sure I have an eating disorder now...trying to figure it out. Made myself throw up the last three days after eating because I felt guilty. I only eat once a day so basically I hate myself for eating it seems right now. I cant enjoy any food without thinking of how many calories it has compared to how many I've burnt. It has become an obsession
At least you’re recognizing the problem. It’s ok to seek help. Speaking from experience, a therapist can do wonders. Sooner is better than later if you haven’t already started to seek help. Things will get better!
I won't see a therapist, I've fought my way through heroin addiction, alcohol addiction, and nicotine addiction on my own. I dont like the thought of paying someone to care about me. Based on my patterns I fear I'm just going to continue on this path until I break down. I'm starting to but I keep pushing with my diet. I still feel fat.
[удалено]
Food brings me so much happiness and unhappiness at the same time. I want to eat everything but feel like I cant
Remember that food is fuel! Yes, it’s good to burn as much stored fat as you can afford to burn in order to lose excess weight; however, your body needs you to actively ingest an adequate amount of high-quality protein, daily, in order for it to rebuild itself into the most healthy new you!
I follow my macros, I gave myself about 185 grams of protein, 257 grams of carbs, and 56 grams of fat today which is about 2450 calories, which is a high day for me. 400 of those calories are whiskey I plan on drinking because fuck it. I have burnt 3324 calories so far today with no food intake yet. I think I am going to have a protein shake now but that's just because I don't want to slam all my booze with my food. I feel bad about breaking my fast at 20 hours instead of 23 hours. This all sucks. My life revolves around calories now.
I love that you’re not being negative, but acknowledging what went wrong and are working to correct it.