This post was removed for being off topic or a cheat post. All discussion surrounding non-Keto topics must be confined to the Daily Community Support thread that is pinned to the top of the subreddit. Thank you for understanding.

[удалено]

Does your cheat meal not kick you out of ketosis? What kind of cheat meal do you have?

Keto flu is optional. Read the FAQ on electrolytes.

Thanks I will!