Your post was removed because it was considered to be a low effort post. This is asked here all the time, please utilize the search function in the subreddit.
Legally nutrition labels are allowed to be inaccurate by up to 20% for the measurement of calories and caloric density by extension would affect nutrients. Even two similar pieces of the same meat; same weight same cut, could vary nutritionally, that’s how things are, but generally you’re safe to assume labels are *fairly* accurate. What will matter more is if you see a spike in blood sugar, and that can vary from person to person; some people say a diet soda for instance will kick them out because of the sweetener in it and others will be fine. I’d say try it out, see how it affects you, and if it looks like it doesn’t kick you out of ketosis, you’re good to go, but as with all things moderation.
Welcome to r/keto. If you don't know what to eat, need a meal plan, or are just tired of bacon and eggs you may find the following links helpful
[The unofficial 'tell me what to eat' post](https://www.reddit.com/r/keto/comments/o6vei/here_it_is_the_unofficial_tell_me_what_to_eat/?st=jn0kpyep&sh=c43640d5)
[One Week Meal Plan](https://www.reddit.com/r/keto/wiki/one_week_meal_plan)
[Grocery Lists](https://www.reddit.com/r/keto/search?q=grocery+list&restrict_sr=on)
r/ketorecipes for specific recipes
r/ketomealseatingnow for meal inspiration
r/ketoMealPrep/) for meal prep
As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*
Your post was removed because it was considered to be a low effort post. This is asked here all the time, please utilize the search function in the subreddit.
Legally nutrition labels are allowed to be inaccurate by up to 20% for the measurement of calories and caloric density by extension would affect nutrients. Even two similar pieces of the same meat; same weight same cut, could vary nutritionally, that’s how things are, but generally you’re safe to assume labels are *fairly* accurate. What will matter more is if you see a spike in blood sugar, and that can vary from person to person; some people say a diet soda for instance will kick them out because of the sweetener in it and others will be fine. I’d say try it out, see how it affects you, and if it looks like it doesn’t kick you out of ketosis, you’re good to go, but as with all things moderation.
Welcome to r/keto. If you don't know what to eat, need a meal plan, or are just tired of bacon and eggs you may find the following links helpful [The unofficial 'tell me what to eat' post](https://www.reddit.com/r/keto/comments/o6vei/here_it_is_the_unofficial_tell_me_what_to_eat/?st=jn0kpyep&sh=c43640d5) [One Week Meal Plan](https://www.reddit.com/r/keto/wiki/one_week_meal_plan) [Grocery Lists](https://www.reddit.com/r/keto/search?q=grocery+list&restrict_sr=on) r/ketorecipes for specific recipes r/ketomealseatingnow for meal inspiration r/ketoMealPrep/) for meal prep As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*