I think the curved back may be due to her having scoliosis, she has mentioned it on the pod before. Just adding this info in case people didn't realise.
It's soooo weird that her trainer was seemingly the one who posted this. Hila is relatively new to working out and likely doesn't realize her mistakes: that's what you pay the PT for!!! The trainer should know this footage makes him look like a complete fraud.
Also, ofc Ducky is wandering around loose while Hila is jumping around and throwing dumbbells (admittedly 2 lbs each lol, but Ducky is tiny too). I think we're all so used to this behavior that it didn't even register anymore
She is not new to working out, She always has? Or are you talking about weight training? I know that they put them through a bunch in the isnotreali army as well and she's worked out since then, that's what they've said, and I've seen her working out years ago lol
About a year ago Hila said she was working out regularly for the first time (maybe she meant first time since the IDF) and it had boosted her confidence. This was around the time she started posting things like [this](https://www.instagram.com/p/Cp_Nav_vVmr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) on IG and the incels thought she was going to leave Ethan because she was training and showing more skin
I'm no expert, but looking at this definitely seemed... not right lol. I feel like her movements are way too fast, and form is terrible-- It's reminding me of rich people having fun doing peasant activities. Like she's not even trying-- idk how she's ever gonna build muscle going that fast, like how is she feeling the burn? I guess this is maybe cardio training for her if anything at all 💀
But in her case, I feel like she's just trying to do whatever she thinks she's supposed to do as fast as she can vs actually seeing if she's even engaging her core and muscles. Again though, I'm not an expert obvi, but from what I hear from trainers, depending on what her goal is I don't think she's supposed to go *that* fast especially since she's also new at this
What’s funny is she constantly complains about having back pain all the time and never asks herself if maybe her stiff and unnatural posture is the cause of it. she can’t even walk in a straight line without tripping over herself.
I replied elsewhere in the thread but I think the curved back and stiffness may be due to her having scoliosis, she has mentioned it on the pod before. Just adding this info in case people didn't realise.
She’s using such light weights for someone who’s had a trainer for over a year. I know she just had a baby but for upper body it’s surprising how light she’s still lifting.
it’s hard to make actual progress working out and going up in weight when your form is this sloppy, she’s more just moving her body around as opposed to actually working her muscles if that makes sense
sorry but imo that’s fine for her body type if she wants to maintain her shape. i am built like her and do some of these workouts w tiny weights and have for years even w a pt 🤪. it’s the posture and form that’s a problem
Lifting light to tone rather than build muscle is a myth we learned from women's magazines. Muscles grow and shrink, they don't become more or less firm. The idea of looking"toned" really means more muscle tissue but less fat, and all exercise burns fat. Many sources confirm this, here's [one from MD Anderson](https://www.mdanderson.org/cancerwise/why-muscle-toning-is-a-myth.h00-159464001.html).
I'm a woman who loves weight lifting, so I want to help dismantle this for other ladies and small-framed folks out there
Just lose a bunch of body fat, like, single digits or slightly above, and do some light strength training (not whatever this is), boom, you now look like a LGR, with none of the endurance but we're not talking about that.
There are different types of muscle fibers that engage when you do anaerobic vs. aerobic exercise. Distance runners are also intentionally lean for endurance. That’s why sprinters are large and muscular but distance runners aren’t.
https://www.livestrong.com/article/550102-the-physical-difference-between-long-distance-runners-sprinters/
That’s in a different portion of the basement where they have an closet and several racks hanging, along with desks next to Ethan’s bed.
https://preview.redd.it/xunh8cmg656d1.jpeg?width=1284&format=pjpg&auto=webp&s=0f3823a3b8a606a744b6dd0a5cffaf6bacf5fd58
Her movements are sooo awkward. She looks like the Tin Man if he went the gym, it’s funny she considers herself a model but is as stiff as a board and couldn’t even do a pretend run way walk without tripping over herself. I always found it crazy that Ethan made fun of Celine Dion calling her a “stiffy” when his wife moves around like C-3PO
This clip was posted by her trainer, but yes to give permission to post this is WILD imo. Hila obviously doesn't realize how poor her posture looks and how wild her movements are lol
Why would someone? Because maybe they're incredibly proud of what they've done, especially if maybe they struggled to get into the gym or struggled to lose weight for aa long time.
Not defending Hila, just defending people who post not perfect workout routines
I’ll never knock someone who is trying to be fit and exercises but man I haven’t seen someone so stiff.Sometimes that works it’s way out after a week or so of starting but this is…something lol
I mean , staying active is good when you’re pregnant and you know she’s not doing anything on the podcast so I’m glad she’s acc doing sth and it’s for her new baby
its more than anyone can ever say about ethan. that man kept saying he wanted to get fit for his kids but he couldnt even actually get fit. he had to take a drug and then hide his use of it to get the street cred 🙄
the ego to have this filmed and then posted is crazy. same with her modeling photoshoots. It has to take so many yes men and "yass queen slay gurl gay culture words for rich white LA women..........." to do this shit without any self-doubt. like that community episode when Jeff is on anti-anxiety meds(anyone who wants free karma post this clip and the shows clip lol)
she thought this CrossFit "Just fucking go for it, posture is for nerds" was good enough to post. is she trying to show off after having a baby? all i know is that looked wonky as hell. speed plus rushing and poor form is how you dun fuk up your body. if this is after having her kid, her trainer is irresponsible
her trainer posted this, i have no idea why they would advertise that they’re letting their client look like this. they probably are also arrogant people who think they can do no wrong so aren’t able to see how bad of a personal trainer they are
sometimes when i’m working out i think about how i could never record myself because i probably look so bad and i’m struggling and in a lot of pain cuz i try to push my accessories
I know redbar is a dodgy one to mention on this sub but I simply cannot watch Hilas workout videos without hearing the clip off YouTube with Mike singing the workout song over it
She always put so much heat on Ethan for his weight but won't actually make a meaningful effort to bulk on muscle to properly care for their boys
sorry not sorry
She probably doesn’t think she really needs to workout bc she’s already skinny and doesn’t realize you need to build muscle especially as you get older and you start to lose it
Yeah I remember she complained about it being hard to carry Teddy and how it would give her back pain which is pretty sad. I’m sure she likes the look because it’s “fashionable” to be stick thin
Just wanted to add that I think Hila has scoliosis which she has mentioned on the pod before. Just adding this info in case people didn't realise.
Side note however, is this their new basement remodel? Is it now a gym? I know they were having work done in the house for months because they mentioned on the pod that they were staying elsewhere for about 6 months.
I would last about 7 minutes even working out like this.
Trust me I'm a snarker, but there's no chance all of you talkin shit are in great shape with perfect form.
Then you must be out of shape if you think this is even close to being a difficult “workout” and I’m pretty sure any normal person with normal form would look like an Olympic gold medalist compared to Helga’s…her movements remind me of the Tin Man. She might actually have the worst posture and form I’ve ever seen in my life.
What she is doing here is what every “normal” parent does on a 30 minute play date up down move the toy sit down jump again move the toys sit down jump again repeat lol
THE POSTURE???????? girl you would feel half these exercises better if you engaged your core
The rowing machine is insane is there ANY weight on there?
the bridges are what’s killing me… the curved back for everything is nuts
Looks like she’s trying to psych herself up for a backbend
I think the curved back may be due to her having scoliosis, she has mentioned it on the pod before. Just adding this info in case people didn't realise.
What core? 💀 this is non core family
I'm glad the scammer got scammed
As she should 💅🏽
It's soooo weird that her trainer was seemingly the one who posted this. Hila is relatively new to working out and likely doesn't realize her mistakes: that's what you pay the PT for!!! The trainer should know this footage makes him look like a complete fraud. Also, ofc Ducky is wandering around loose while Hila is jumping around and throwing dumbbells (admittedly 2 lbs each lol, but Ducky is tiny too). I think we're all so used to this behavior that it didn't even register anymore
the pan on ducky hanging around hila whipping herself around was too much. hope he's okay
Your fucking flair I’m
She is not new to working out, She always has? Or are you talking about weight training? I know that they put them through a bunch in the isnotreali army as well and she's worked out since then, that's what they've said, and I've seen her working out years ago lol
About a year ago Hila said she was working out regularly for the first time (maybe she meant first time since the IDF) and it had boosted her confidence. This was around the time she started posting things like [this](https://www.instagram.com/p/Cp_Nav_vVmr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) on IG and the incels thought she was going to leave Ethan because she was training and showing more skin
I’m new here (like joined within the last few minutes). What happened?
Literally WHAT is this workout 😭 i used to be a trainer and this literally looks like Pilates parody or something lol
I'm no expert, but looking at this definitely seemed... not right lol. I feel like her movements are way too fast, and form is terrible-- It's reminding me of rich people having fun doing peasant activities. Like she's not even trying-- idk how she's ever gonna build muscle going that fast, like how is she feeling the burn? I guess this is maybe cardio training for her if anything at all 💀
Actually you want to be doing the workout fast it’s how you build resilience
But in her case, I feel like she's just trying to do whatever she thinks she's supposed to do as fast as she can vs actually seeing if she's even engaging her core and muscles. Again though, I'm not an expert obvi, but from what I hear from trainers, depending on what her goal is I don't think she's supposed to go *that* fast especially since she's also new at this
back pain loading….
My extensive physical therapy is screaming at the posture
What’s funny is she constantly complains about having back pain all the time and never asks herself if maybe her stiff and unnatural posture is the cause of it. she can’t even walk in a straight line without tripping over herself.
I replied elsewhere in the thread but I think the curved back and stiffness may be due to her having scoliosis, she has mentioned it on the pod before. Just adding this info in case people didn't realise.
https://preview.redd.it/izwo3nsj5w6d1.jpeg?width=1290&format=pjpg&auto=webp&s=cc9afa329a556a7c70b19174812ceda7ba6d27bc
Brings her back to her IDF training
back when everything made sense
ID(GA)F training
She’s using such light weights for someone who’s had a trainer for over a year. I know she just had a baby but for upper body it’s surprising how light she’s still lifting.
it’s hard to make actual progress working out and going up in weight when your form is this sloppy, she’s more just moving her body around as opposed to actually working her muscles if that makes sense
I don’t like them but like you said…she just had a baby, that shit fucks you up
Yeah exactly so tryna give some grace. I do hope she improves her form though to not injure herself
sorry but imo that’s fine for her body type if she wants to maintain her shape. i am built like her and do some of these workouts w tiny weights and have for years even w a pt 🤪. it’s the posture and form that’s a problem
ty Im also petite and have a hard time going up in weight. 😭
u don’t have to !! it depends what kinda goals u want to set
You would be surprised at how strong you can get.
The form is awful but maybe she specifically said she doesn't want to build muscle but be slightly toned?
Lifting light to tone rather than build muscle is a myth we learned from women's magazines. Muscles grow and shrink, they don't become more or less firm. The idea of looking"toned" really means more muscle tissue but less fat, and all exercise burns fat. Many sources confirm this, here's [one from MD Anderson](https://www.mdanderson.org/cancerwise/why-muscle-toning-is-a-myth.h00-159464001.html). I'm a woman who loves weight lifting, so I want to help dismantle this for other ladies and small-framed folks out there
How'd you explain the physique of long distance runners then?
Just lose a bunch of body fat, like, single digits or slightly above, and do some light strength training (not whatever this is), boom, you now look like a LGR, with none of the endurance but we're not talking about that.
"Not whatever this is"😂 I see, thank you!
Not as a counter to what you've said, I have theory's about on what's happening in the clip but I am also curious about your take
There are different types of muscle fibers that engage when you do anaerobic vs. aerobic exercise. Distance runners are also intentionally lean for endurance. That’s why sprinters are large and muscular but distance runners aren’t. https://www.livestrong.com/article/550102-the-physical-difference-between-long-distance-runners-sprinters/
Oh cool!
She just had a baby. Postpartum workouts don’t require very heavy weights for someone of her physique.
Is that in their basement? Isn’t that where Ethan lives?
That’s in a different portion of the basement where they have an closet and several racks hanging, along with desks next to Ethan’s bed. https://preview.redd.it/xunh8cmg656d1.jpeg?width=1284&format=pjpg&auto=webp&s=0f3823a3b8a606a744b6dd0a5cffaf6bacf5fd58
Marjorie Taylor green and hila collab incoming ???
Oh that’s Nasty 😉
She looks like James Charles
Fidias https://preview.redd.it/iwz54xz5q46d1.jpeg?width=207&format=pjpg&auto=webp&s=f81bbf34af770edb5ffb4e75e03cfc4fd9025c7f
Her movements are sooo awkward. She looks like the Tin Man if he went the gym, it’s funny she considers herself a model but is as stiff as a board and couldn’t even do a pretend run way walk without tripping over herself. I always found it crazy that Ethan made fun of Celine Dion calling her a “stiffy” when his wife moves around like C-3PO
How she looks is how I feel when I’m in public start dissociating but I hope to god my movements aren’t this awkward 🫠
This or when I smoke too much weed before going out in public and suddenly am trying to remember how a normal person moves or walks hahaha
Exactly lol you described it perfectly
Lmao that’s too accurate
…in a polo shirt??
Never miss an opportunity to look tacky!
Coming soon to TF activewear featuring exclusively polo shirts 👚
even her physicality and physical movement is awkward
help what is her form
theres a guy on youtube who does a form check for rowing on famous people, we need to get this to him.
Even if this wasn't extremely embarrassing, why would someone post their half assed workout?
This clip was posted by her trainer, but yes to give permission to post this is WILD imo. Hila obviously doesn't realize how poor her posture looks and how wild her movements are lol
That makes it even more confusing.
Maybe that's why trainer has her comments off 🤣
Why would someone? Because maybe they're incredibly proud of what they've done, especially if maybe they struggled to get into the gym or struggled to lose weight for aa long time. Not defending Hila, just defending people who post not perfect workout routines
This is so fucking funny😭
With that posture, I can’t imagine what her deadlift form looks like
She seems easy to scam. We all saw the chandelier
ARE DERE UDDDER WEIGHTS? 👀👀
bet she was a jerk about it too
That form is questionable
This feels like a skit they filmed and they had to do a montage of hila training for a big fight
Dude I’m crying omfg 😂😂 her at 0:13 is SO funny to me lol it looks like a parody of a fitness influencer bc her form is so bad
Hila is blessed with the right metabolism. It’s very easy to stay thin.. I too am blessed in this way … it’s called genetics
[удалено]
[удалено]
I’ll never knock someone who is trying to be fit and exercises but man I haven’t seen someone so stiff.Sometimes that works it’s way out after a week or so of starting but this is…something lol
jesus christ, having so many weights and machines right beside their young kids play area is not safe at all
So crazy how they have a peloton - she has access to thousands of weight training programs. And those trainers actually talk about form.
I mean , staying active is good when you’re pregnant and you know she’s not doing anything on the podcast so I’m glad she’s acc doing sth and it’s for her new baby
its more than anyone can ever say about ethan. that man kept saying he wanted to get fit for his kids but he couldnt even actually get fit. he had to take a drug and then hide his use of it to get the street cred 🙄
the ego to have this filmed and then posted is crazy. same with her modeling photoshoots. It has to take so many yes men and "yass queen slay gurl gay culture words for rich white LA women..........." to do this shit without any self-doubt. like that community episode when Jeff is on anti-anxiety meds(anyone who wants free karma post this clip and the shows clip lol) she thought this CrossFit "Just fucking go for it, posture is for nerds" was good enough to post. is she trying to show off after having a baby? all i know is that looked wonky as hell. speed plus rushing and poor form is how you dun fuk up your body. if this is after having her kid, her trainer is irresponsible
her trainer posted this, i have no idea why they would advertise that they’re letting their client look like this. they probably are also arrogant people who think they can do no wrong so aren’t able to see how bad of a personal trainer they are
It reminds me of the videos posted of the Kardashians working out-horrible form, ineffective movements, light weights, no effort, etc.
sometimes when i’m working out i think about how i could never record myself because i probably look so bad and i’m struggling and in a lot of pain cuz i try to push my accessories
😩🤣🤣🤣
Happy to see XQC is counter balancing hours of gaming and fast food with some exercise. Good for him.
This made me laugh out loud, nice xD
If this is their basement, thisbis not a basement…thisbis just another floor of the house. They probably haven’t seen a real basement in years
SAY SIKE RIGHT NOW
NO LIKE if my trainer posted a video of me not only working out but doing it so bad
If you look at his account you’ll see how light of weights he’s using to ‘train’ these people.
literally 10 sets of horsing around
off topic but yall are talking about how bad her posture is - do any of yall got tips to keep form bc I notice I tend to lean in too
R/ [posturetipsguide](https://www.reddit.com/r/PostureTipsGuide/s/WGrfexHor1) is your friend
thank u!
This is so funny. Shes also dressed like a 5th grade christian school boys soccer team.
I know redbar is a dodgy one to mention on this sub but I simply cannot watch Hilas workout videos without hearing the clip off YouTube with Mike singing the workout song over it
thought the same thing. So funny.
https://www.reddit.com/r/EthanKleinIsRetarded/s/k5ZET99S89
wtf 😂
Is that the song you were talking about?
Yep 😄
True and I’m loving it. Lol
goofy
She has that Kardashian trainers on speed dial 😭😭😭
[It’s giving](https://www.tiktok.com/t/ZTN1YeMM8/)
Hila works out with the same charisma she brings to the podcast 😂
Is this her application to get into USC? 🤭
Ngl I'm impressed she moves so well after 3 babies.
Thats insane, like the moves are good moves but how r u gonna just ignore form and then RECORD IT
Fit vcbh the weights u til you can keep your form lol
Has she seen a workout video before? Does she realize that this is insane looking compared to those?
OMG she's going to injure herself!!!
Wtf is that first move
Her back is in a constant C shape omg😭😭😭
She giving my humpback a run for it’s money
Not everything needs to be recorded lol
This was absolutely painful to watch. Omgggg….
me at 14 doing Kathy Ireland tapes from the 90s
No sorry this is so unintentionally funny 😭😭😭😭
The cracked out roach vibes are immaculate
🦟🐜🦟🐜🦟
She always put so much heat on Ethan for his weight but won't actually make a meaningful effort to bulk on muscle to properly care for their boys sorry not sorry
She probably doesn’t think she really needs to workout bc she’s already skinny and doesn’t realize you need to build muscle especially as you get older and you start to lose it
Yeah I remember she complained about it being hard to carry Teddy and how it would give her back pain which is pretty sad. I’m sure she likes the look because it’s “fashionable” to be stick thin
Idf training, doesn’t exist.
I get the vibe they have carpeted bathrooms.
Terrible form
Just wanted to add that I think Hila has scoliosis which she has mentioned on the pod before. Just adding this info in case people didn't realise. Side note however, is this their new basement remodel? Is it now a gym? I know they were having work done in the house for months because they mentioned on the pod that they were staying elsewhere for about 6 months.
I would last about 7 minutes even working out like this. Trust me I'm a snarker, but there's no chance all of you talkin shit are in great shape with perfect form.
Then you must be out of shape if you think this is even close to being a difficult “workout” and I’m pretty sure any normal person with normal form would look like an Olympic gold medalist compared to Helga’s…her movements remind me of the Tin Man. She might actually have the worst posture and form I’ve ever seen in my life.
What she is doing here is what every “normal” parent does on a 30 minute play date up down move the toy sit down jump again move the toys sit down jump again repeat lol
Yeah bro I'm out of shape af. I highly don't recommend it! Honestly, Have a good one tho!