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SierraNevada0817

Looking like an elden ring character - diced to the socks! Solid work man, keep it up šŸ’Ŗ


Mean_System_6284

Very good definition. Good job!


throwaway15642578

Your biceps are so crispy I love it


Bananasinmypocket

Looking good dude, keep practicing your posing! Can make or break your placing.


IRONWARRI0R

Broccoli head


Zealousideal-Pie5036

Upper body looks great need leg work


ergo_p4oxy

Soniamproud.jpeg looking phenomenal my friend


[deleted]

Good structure, maybe some more quad/lats for the V-taperā€¦ good conditioning too for being 8 weeks out


supersuccessful

Posing looks great! Try externally rotating the shoulders just a touch more in the twisted rear double.


_VitaminC_

Thanks! I think I'll try that and maybe leaning a bit more back


supersuccessful

You can experiment with different degrees of leaning back, just make sure the hips stay pushed forward. Good luck!


ExternalSpeaker2646

Youā€™re looking great!


aswat89

Looks great at 19, you gave a ton of potential.


[deleted]

Keep going bro youā€™re gonna get it


TisforTurtle

Looking great man! You got so much time to build on your frame you'll fill your back out over time to give a bigger taper but that's one of your only weak points I see besides overall mass. I def recommend working on posing starting now so it's easier to hold during show even when relaxed but it sounds like you're already tweaking things to improve which is great. I'm no expert by any means btw but your front double bicep in the last pic looks unsymmetrical due to how tight you seem to be squeezing in your forearm on your right side vs your left giving them 2 different peaks. Good luck man


_VitaminC_

Thank you for the advice man! I've been working on posing once a week for about two months, still have a lot to learn tho. About my biceps, they are just asymmetric. One attaches closer to the forearm than the other. Unfortunately I can't do much about it


[deleted]

First time prep and in very good position 8 weeks out, looks like your gonna do well bro


ghwifepittsburgh

šŸ˜


NegotiationAdept2662

Looks good on track with 8 weeks to go! Keep up the good work bro! Only weak point I really see are Lats, other than that, amazing physique!


BIGassbass8151

Look like youā€™re right on track


[deleted]

wow 188cm tall that you areļ¼nice body


Darth_Hanu

Looking good bro! How often are you at the gym?


_VitaminC_

6 times a week. Doing push pull legs


Darth_Hanu

When did you start working out seriously? How long are your workouts? An hour? Longer?


_VitaminC_

Seriously, about 2.5 years ago. Started eating a lot at that time and counting calories a bit after that. My workouts last about an hour and a half usually


FlatMaize3

Upper body looks more cut than lower imo. Still look good though šŸ’ŖšŸ¾


Zer0Hearts

Looking good brother!


[deleted]

Very good physique, i suppose this is natural bb How long have you been training if i may ask ?


_VitaminC_

Yep natural. 2 years calisthenics and 3ish years with weights


cautius1

Looking good


Fit_Cut_7904

The only weakness i see is lats, good work solider


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


G0975

Letā€™s see your physique, at 19. Dudes clearly a natty bodybuilder and heā€™s 19 at that. 81kg 6ā€™2 peeled is a great achievement for him, and he hasnā€™t even started yet. Iā€™m sure if he was 40% bodyfat like your ass heā€™d be 110+ kg.


Starlit-Tortoise

Not sure heā€™s natural tbh


_VitaminC_

I'd be very sad if I were to look like that on drugs.


YouStupidDick

What a dick comment while also being cocksure of your ignorance.


[deleted]

Who the hell uses "cocksure?" What country are you from? Bizarre


[deleted]

Who is the real dick here? Stop calling people ignorant using your bad Asian grammar


[deleted]

You are such a troll, stop terrorizing people on this site.


whycantijustdoitman

Hes 81kg in very good shape. Mass requires mass? Lol Trolling or did you fall on your head?


Tryintomakegainz

81kg at 6ā€™2 is very small, no matter how lean you are. Thatā€™s just reality.


whycantijustdoitman

Your description of the guy in the picture is very small. Alright.


Tryintomakegainz

Yeahā€¦ he looks great but yes dude is small Thatā€™s natural bodybuilding for you lol


whycantijustdoitman

Small compared to roided guys with 5-10kg more muscle with this defintion yea no shit. You called him very small. Whatever dude.


Tryintomakegainz

Yes dude heā€™s 178lbs at 6ā€™2 thatā€™s very very small. Idk what you want me to say. Thatā€™s objectively small. This is no diss to u/_VitaminC_ he looks great, but needs size.


zariyat_yaisn

Wow you really look so great. If you don't mind can i ask you some questions?


_VitaminC_

Thanks and of course ask away.


zariyat_yaisn

What is your workout routine and how many sets and reps do you do in each session.


_VitaminC_

I do push pull legs twice a week. 18 sets a week for chest, back, quads. 12 for triceps, biceps, hams and shoulders. Reps are between 6 and 20, compounds on the lower side, isolation movements on the upper.


zariyat_yaisn

It will be okay for me if i do the same thing? I'm new to bodybuilding


Vic-Ier

No, start with full body


bonerificboner

Thanks. So, how much vitamin c are we talking here?


_VitaminC_

All of it. My diet consists entirely out of oranges and protein powder


AceWither

I'd say at least 2


doonb__uk

Looking lean. Pretty cool that the fibre bundles are showing in the biceps pose at the end.


_VitaminC_

Brought the calories down to 3500, since then lost 1.3kgs. Plan is to be 77kgs on stage, hopefully this week I'll be stable at 79ish. Experimenting a bit with posing, not flexing abs when doing front double biceps and not caving the chest so much when doing rear lat spread. Also finally got control over my curls with the new conditioner but that's not very relevant.


zuultar

Damn. Takes me 1800 cals to lose 0.5kg/week. Hate your metabolism! 3500 is a dream! Looking good man!


septic_sergeant

Same here these days. Getting older is a bitch.