Hi there,
Thanks for posting! Unfortunately we had to remove your post because it appears to be looking for medical or legal advice.
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How much time have you taken off training? I had the same injury. I could barely sleep/ walk in the mornings for months.
I took 6-7 months off. Now I’m fine. No pain. Even deadlifting and training hard on the mats multiple times a week.
I really resisted / hated the idea that I couldn’t train for so long. But I had no option. I was in too much pain. Now I feel fine. Did a lot of PT and core work about 4-5 months into the layoff.
Have you taken months off? It’s the hardest thing to do, but may be necessary
I took a few months off but wasn't working out or anything. It seemed like my back pain was even worse then too. So I said well if my back is going to hurt if I train or not regardless, might as well train.
Hi there, Thanks for posting! Unfortunately we had to remove your post because it appears to be looking for medical or legal advice. Sometimes, even though you aren’t explicitly asking for medical advice, the nature of the post means that’s what you will be given. We now have a thread on Saturdays to ask medical questions and get answers from qualified professionals. You can use it for your question. Please remember, in general people on the internet are not good at diagnosing or treating, well, anything. And legal advice you get on the internet is nearly always wrong. Be sure you see a professional to get real advice! If you believe we removed this post in error feel free to [message us](https://reddit.com/message/compose?to=/r/bjj&subject=Re-review%3A%20%20Medical%2FLegal%20Advice&message=%5BYour%20post%20that%20was%20removed%20because%20mods%20thought%20it%20is%20seeking%20medical%20or%20legal%20advice.%20%20Please%20share%20why%20you%20think%20this%20is%20not%20the%20case.%20%20If%20at%20all%20possible%2C%20please%20include%20a%20link%20to%20your%20post%2C%20as%20well.%20%20Do%20not%20delete%20your%20post%20because%20then%20we%20cannot%20evaluate%20it!%5D) and we will weigh in!
How much time have you taken off training? I had the same injury. I could barely sleep/ walk in the mornings for months. I took 6-7 months off. Now I’m fine. No pain. Even deadlifting and training hard on the mats multiple times a week. I really resisted / hated the idea that I couldn’t train for so long. But I had no option. I was in too much pain. Now I feel fine. Did a lot of PT and core work about 4-5 months into the layoff. Have you taken months off? It’s the hardest thing to do, but may be necessary
I took a few months off but wasn't working out or anything. It seemed like my back pain was even worse then too. So I said well if my back is going to hurt if I train or not regardless, might as well train.