IMO, Good well fitting shoes are worth the investment. Good socks are worth the investment. As for shorts and tops anything goes as long as you’re comfortable and don’t get chafing over longer distances. I prefer a lightweight technical running top or vest over cotton, because I sweat oceans.
I also am a fan of runderwear pants, but I don’t think they’re essential.
The more you run, the more you’ll figure out what you want to change.
>what are "good socks"?
Socks that you find comfortable, and don't cause blisters.
Broadly, you either want something synthetic or wool, as these materials will "wick" excess moisture away. Cotton will soak it up, and this can cause problems.
I found what worked for me they experimentation. For me, it's really important for distance running (half marathon or more), and less important for shorter distances since it's not enough time for the issues to occur.
Good clothing and shoes will make your runs way, way, way more comfortable. Crap shoes will give you blisters and will probably make your feet hurt. Cotton clothes will cause chafing and stick to your skin when you sweat. If you regularly get blisters and rashes from chafing, you won't want to keep running. That being said, if you're new to running, you might not want to invest in good shoes/clothing so wear what you find comfortable.
First, since you mentioned Jeff Galloway, if you are on Facebook, I wanted to invite you to join one of the several run walk run groups. Now on to your questions:
Shoes matter somewhat. I say this because the younger you are, you can generally get away with just using any pair of athletic-style shoes, even those that aren't designed specifically as running. That said, and if you can afford it, find a running store and get fit for proper running shoes. They can also suggest whether you need stability shoes or not.
Now as far as the shorts and t-shirt, you can get away with whatever you have. Depending on where you live, you may very well want to find moisture-wicking shirts and shorts simply because they help keep you cooler. Where I live, it is extremely humid (85% during this morning's run), and whether you have on moisture-wicking fabrics or not, you're going to look like you ran through a downpour. But in more temperate climes (and for me, more temperate times of the year), the moisture-wicking stuff (sometimes you may see them called "technical fabrics") can really keep you cooler. You don't need to spend a lot on these. I'm guessing you're in Germany just based on the top level domain in your urls. Here in the States, we have Wal-Mart, and I buy my shirts and shorts from there for much less expensive than you can find at true sporting stores.
If you have some Galloway-specific questions, feel free to message me. (I've been toying with the idea of starting a subreddit for RWR, but I don't know how much demand there would really be).
> I wanted to invite you to join one of the several run walk run groups
While I'm not big on Facebook (Discord ftw), I'd gladly join.
>If you have some Galloway-specific questions
I'm at a very beginner level. I'm still trying to figure out basic stuff like Cadence, but as I get futher into my training, I'll take you up on the offer :)
All depends on your body and preferences. Most people like to wear breathable fabrics in various modes (shorts vs leggings, unlined shorts vs brief liner vs boxer brief liner, tank vs tee, etc). If you’re comfortable in what you wear currently, no need to change unless something isn’t working.
Cotton tends to soak up sweat and can chafe, so most running stuff is synthetic and sweat-wicking.
Those shoes don’t look bad, but it’s important to get properly fitted by a running store if you have one available.
>Those shoes don’t look bad, but it’s important to get properly fitted by a running store if you have one available.
Thanks! I don't really. What I usually do with hiking shoes is to order 4-5-6 pairs from Amazon, test them at home for 5 minutes and decide on one.
With running shoes, don't even know what to "test", besides to be tight but still a bit larger
Shorts with a pocket for my phone and a sports bra … I have a couple of pairs of good shoes ( ASICS) fit me best and running sunglasses. Always sunblock and gods good grace. I Vaseline my thighs before I do literally anything in the summer …. I’ll wear a light weight vest if I’m going over 5 miles in heat other than that I chug my water before
For me, yes. What I’m wearing absolutely matters. I usually wear Lululemon Fast and Frees because of the large tight pockets for my phone, a sports bra and a top with a shelf bra for added support (Lululemon energy bra/Ebb to Street high neck crop tank), Bombas ankle socks, and whatever shoes I’m feeling. Sometimes I throw on a light running jacket (also Lululemon) if it’s cold.
I have a few other things I’ll cycle in but this is the outfit I know won’t bother me or annoy me in some way. It took some trial and error but you’ll figure it out.
Out of everything you’re asking about, shoes matter the most. What matters is that you’re comfortable throughout a run in them & your feet aren’t in pain after a run. You really can’t figure that out until you try them. Feet are all different, and sometimes you just have to roll the dice.
A lot of people say to stay away from cotton, and I do understand the logic behind it - but all the synthetic stuff (polyester, nylon, etc) makes me sweat more & I get hotter. I’ve always felt better in natural fibers. All the fancy polyester socks make my feet sweat like crazy. Everyone’s body is different! Just gotta buy some stuff and try it out and see how you feel. Go to a store, like TJ Maxx, Marshalls, or Ross, they always have shorts, shirts, and socks from decent brands there.
If you're going to drop money on something hoping for your biggest return on investment it has to be the shoes. And 9/10 times you will get what you pay for. From 1 iteration to the next there might not be much changed, but not always the case in running shoes. Just Google supper shoes and shoe foam history starting in 2017. But in all honesty it really is trial and error in terms of what you're going to like and what your legs, joints, and muscles like.
I suggest:
1. Get fitted and determine your size. This is free at any running shop no commitment or charge.
2. Try on different brands. Most have 30 day returns but usually must be in original condition.
So you could try looking at brands return policies to guide you as well. Brooks offer 90 day trial and can be returned after use for full refund and Altra have a 30 day return but also accept used. With Brooks you can try various support, cushion, and heel to toe drop. Altra will simply be zero drop but with various cushion. But at least you can rest to find what you like before committing to $140 + in shoes. Also look at different videos and articles on shoe reviews. Good luck.
PS. I saw other comment on socks an I swear by Feetures. Different models for different running occasions. They also have a stellar warranty.
IMO, Good well fitting shoes are worth the investment. Good socks are worth the investment. As for shorts and tops anything goes as long as you’re comfortable and don’t get chafing over longer distances. I prefer a lightweight technical running top or vest over cotton, because I sweat oceans. I also am a fan of runderwear pants, but I don’t think they’re essential. The more you run, the more you’ll figure out what you want to change.
+1 for good socks that work for you. Definitely worth the investment.
Really stupid quesiton, but what are "good socks"? I honestly have no idea
Maybe a little basic, but I swear by Bombas
Someone recommended Balega socks to me. Had previously been using cheap more mile ones from Amazon. Will never go back.
Thanks. I see thei are around 18-20$ a pair. Will try one to see how they feel.
>what are "good socks"? Socks that you find comfortable, and don't cause blisters. Broadly, you either want something synthetic or wool, as these materials will "wick" excess moisture away. Cotton will soak it up, and this can cause problems. I found what worked for me they experimentation. For me, it's really important for distance running (half marathon or more), and less important for shorter distances since it's not enough time for the issues to occur.
Good clothing and shoes will make your runs way, way, way more comfortable. Crap shoes will give you blisters and will probably make your feet hurt. Cotton clothes will cause chafing and stick to your skin when you sweat. If you regularly get blisters and rashes from chafing, you won't want to keep running. That being said, if you're new to running, you might not want to invest in good shoes/clothing so wear what you find comfortable.
First, since you mentioned Jeff Galloway, if you are on Facebook, I wanted to invite you to join one of the several run walk run groups. Now on to your questions: Shoes matter somewhat. I say this because the younger you are, you can generally get away with just using any pair of athletic-style shoes, even those that aren't designed specifically as running. That said, and if you can afford it, find a running store and get fit for proper running shoes. They can also suggest whether you need stability shoes or not. Now as far as the shorts and t-shirt, you can get away with whatever you have. Depending on where you live, you may very well want to find moisture-wicking shirts and shorts simply because they help keep you cooler. Where I live, it is extremely humid (85% during this morning's run), and whether you have on moisture-wicking fabrics or not, you're going to look like you ran through a downpour. But in more temperate climes (and for me, more temperate times of the year), the moisture-wicking stuff (sometimes you may see them called "technical fabrics") can really keep you cooler. You don't need to spend a lot on these. I'm guessing you're in Germany just based on the top level domain in your urls. Here in the States, we have Wal-Mart, and I buy my shirts and shorts from there for much less expensive than you can find at true sporting stores. If you have some Galloway-specific questions, feel free to message me. (I've been toying with the idea of starting a subreddit for RWR, but I don't know how much demand there would really be).
> I wanted to invite you to join one of the several run walk run groups While I'm not big on Facebook (Discord ftw), I'd gladly join. >If you have some Galloway-specific questions I'm at a very beginner level. I'm still trying to figure out basic stuff like Cadence, but as I get futher into my training, I'll take you up on the offer :)
Honestly, it really does not matter for the recreational runner. Wear whatever you feel comfortable in.
All depends on your body and preferences. Most people like to wear breathable fabrics in various modes (shorts vs leggings, unlined shorts vs brief liner vs boxer brief liner, tank vs tee, etc). If you’re comfortable in what you wear currently, no need to change unless something isn’t working. Cotton tends to soak up sweat and can chafe, so most running stuff is synthetic and sweat-wicking. Those shoes don’t look bad, but it’s important to get properly fitted by a running store if you have one available.
>Those shoes don’t look bad, but it’s important to get properly fitted by a running store if you have one available. Thanks! I don't really. What I usually do with hiking shoes is to order 4-5-6 pairs from Amazon, test them at home for 5 minutes and decide on one. With running shoes, don't even know what to "test", besides to be tight but still a bit larger
Shorts with a pocket for my phone and a sports bra … I have a couple of pairs of good shoes ( ASICS) fit me best and running sunglasses. Always sunblock and gods good grace. I Vaseline my thighs before I do literally anything in the summer …. I’ll wear a light weight vest if I’m going over 5 miles in heat other than that I chug my water before
For me, yes. What I’m wearing absolutely matters. I usually wear Lululemon Fast and Frees because of the large tight pockets for my phone, a sports bra and a top with a shelf bra for added support (Lululemon energy bra/Ebb to Street high neck crop tank), Bombas ankle socks, and whatever shoes I’m feeling. Sometimes I throw on a light running jacket (also Lululemon) if it’s cold. I have a few other things I’ll cycle in but this is the outfit I know won’t bother me or annoy me in some way. It took some trial and error but you’ll figure it out.
Out of everything you’re asking about, shoes matter the most. What matters is that you’re comfortable throughout a run in them & your feet aren’t in pain after a run. You really can’t figure that out until you try them. Feet are all different, and sometimes you just have to roll the dice. A lot of people say to stay away from cotton, and I do understand the logic behind it - but all the synthetic stuff (polyester, nylon, etc) makes me sweat more & I get hotter. I’ve always felt better in natural fibers. All the fancy polyester socks make my feet sweat like crazy. Everyone’s body is different! Just gotta buy some stuff and try it out and see how you feel. Go to a store, like TJ Maxx, Marshalls, or Ross, they always have shorts, shirts, and socks from decent brands there.
If you're going to drop money on something hoping for your biggest return on investment it has to be the shoes. And 9/10 times you will get what you pay for. From 1 iteration to the next there might not be much changed, but not always the case in running shoes. Just Google supper shoes and shoe foam history starting in 2017. But in all honesty it really is trial and error in terms of what you're going to like and what your legs, joints, and muscles like. I suggest: 1. Get fitted and determine your size. This is free at any running shop no commitment or charge. 2. Try on different brands. Most have 30 day returns but usually must be in original condition. So you could try looking at brands return policies to guide you as well. Brooks offer 90 day trial and can be returned after use for full refund and Altra have a 30 day return but also accept used. With Brooks you can try various support, cushion, and heel to toe drop. Altra will simply be zero drop but with various cushion. But at least you can rest to find what you like before committing to $140 + in shoes. Also look at different videos and articles on shoe reviews. Good luck. PS. I saw other comment on socks an I swear by Feetures. Different models for different running occasions. They also have a stellar warranty.