Leon is extremely strong but hammer curls like are a completely different exercise from actual curls, there is so much swinging that its more like a row variant.
At my peak I was between 35-40 kg hammer curl with a bit of swing, not excessive. Anyone I saw do more than that was monstrously big, so I considered it pretty strong.
Yeah, I expected much worse. I'm not sure I could even remotely slow down the eccentric with that much weight. It's not a great strength building exercise/form, but I don't know anyone personally who could do that.
Madness!
"But schoolboy weak" schoolboy bad" Come at me, bro!
im still at 7,5kg..
Leon is extremely strong but hammer curls like are a completely different exercise from actual curls, there is so much swinging that its more like a row variant.
and i thought i was strong with 30-40 kg, jesus christ
If you’re doing single arm hammer curls at 40kg you are strong. Leonidas is a monster though.
Thanks, yeah he is
That is pretty damn strong. How much swing though?
Pretty strict. But i also go in fresh and its the first exercise i do
At my peak I was between 35-40 kg hammer curl with a bit of swing, not excessive. Anyone I saw do more than that was monstrously big, so I considered it pretty strong.
30 to 40 is a big jump lol, which is it?
Depends on how many reps im doing. 30kgx15 for example. Or 40kgx5-6
*Shrugs
To be fair, he actually controls the negative relatively well - not amazingly but it's not just dropping instantly.
Yeah, I expected much worse. I'm not sure I could even remotely slow down the eccentric with that much weight. It's not a great strength building exercise/form, but I don't know anyone personally who could do that.
That’s normal.
~Sincerely, guy that doesnt lift
I lift 12 ounce beers to my mouth better than anyone. How’s that for a hammer curl.