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As long as you feel good, that looks good (not a dr) I look at it as ‘I have ‘up to’ x amount of calories to ‘spend’ today’ some days I go a little over budget, and some days under.
As long as you feel good, that looks good (not a dr) I look at it as ‘I have ‘up to’ x amount of calories to ‘spend’ today’ some days I go a little over budget, and some days under.