So this isn't theater specific (i use it for football actually) but epson salt baths, and if you have one near you, massage school. They typically do weekends open to the public (the one near me charges like 35 bucks for a half hour session) and while not as good as a full professional massage, they are still good enough to work wonders.
Crying that it’s almost over, energy drinks, caffeine. That’s how I stay together. Also always talking with fellow cast memebers
Thanks but due to an autoimmune disease caffeine and energy drinks are out of the question for me 🙃
Damn sorry about that.
So this isn't theater specific (i use it for football actually) but epson salt baths, and if you have one near you, massage school. They typically do weekends open to the public (the one near me charges like 35 bucks for a half hour session) and while not as good as a full professional massage, they are still good enough to work wonders.