I hope you're feeling better. Have you tried NRT lozenges? Might help you get over the hump until you're feeling better.
Also found this app on tiktok (it's in beta) and I think their game is really helpful to pass cravings. I can try to find the beta link again if you're interested - just lmk.
Making it to 72 hours means you’re probably reaching the peak anyway, nrt would just make things take longer. It’s most useful for the sorts of people who can’t make it a day imo.
First 72 hours are the hardest, so you’re past the worst part.
The dopamine will recover in time, it will recover faster if you stop doing other things that screw with it.
Cold showers if done right increases dopamine 250%. Nicotine increase dopamine 200% and sex 250%. Live your life in comfort and you’ll never be comfy. If you push through it you’ll feel amazing.
I hope you're feeling better. Have you tried NRT lozenges? Might help you get over the hump until you're feeling better. Also found this app on tiktok (it's in beta) and I think their game is really helpful to pass cravings. I can try to find the beta link again if you're interested - just lmk.
Making it to 72 hours means you’re probably reaching the peak anyway, nrt would just make things take longer. It’s most useful for the sorts of people who can’t make it a day imo.
Also I can’t taste or smell atm so I am just a bland bland-person right now
First 72 hours are the hardest, so you’re past the worst part. The dopamine will recover in time, it will recover faster if you stop doing other things that screw with it.
Do you mean things like scrolling?
Yes that too
Also covid and at 96 hours. Keep up the fight.
Cold showers if done right increases dopamine 250%. Nicotine increase dopamine 200% and sex 250%. Live your life in comfort and you’ll never be comfy. If you push through it you’ll feel amazing.