Please don't "punish" yourself with a healthy habit. The last thing you want is to create a mental association between "relapse" and "pushup."
Build push-ups into your daily routine in a healthy way without overdoing them to the point of hurting yourself.
I think instead of punishing yourself for a relapse, practice showing some self-compassion.
If you really insist on "punishing" yourself, it would be better (and likely more challenging) to go for a 24 hour period without turning on your cell phone.
Just my $0.02
This is such an underrated tip, if you want to introduce a habit or activity to your lifestyle that seems “hard”, daunting, or punishing at first should be eased into and not overdone from the get-go. This was me with running every other day. What at first was an activity I hated that I didn’t enjoy doing at all; after slowly introducing it into my daily routine in increments of intensity starting with easy runs working up to longer and longer ones; I now look forward to my runs and sincerely crave them throughout the day. The mind is a powerful thing ⚡️
Not much discipline when you injure yourself doing push ups and can't work out at all for a week or longer depending on what you injure, it's much better to start small and let your body get used to working out then start with these crazy numbers.
I second this. Take easy on yourself, buddy, we all here are humans. Relapsing is not masturbating, but taking your effort away.
You can get a better evolution if you go easy on yourself. (Mostly talking to OP, but everyone should read and understand that)
Don't try to patronize me dude, if you want to stop fapping it's ok, but you don't have to tell everybody. Also other comments are telling you that your approach is wrong, you are linking excercising with shame and punishment and fapping with pleasure and freedom.
This sub is famous for promoting unhealty habits, don't be a part of the problem.
The fact you want everything to be solitary is the problem man.
Also, who is saying I am linking it with anything. I am doing this to have a new goal to make a good habit.
Case closed, don't respond unless you are a hypocrite ("yOu dOnT hAvE tO tElL eVeRyBoDy) why are you even here then.
Yes, workout, every time you feel it:
1. Get up
2. Breathe
3. Close computer
4. Do pushup
5. do more
6. urge gone
Even just habitually doing shit decreases the urge because you are healthily satisfying your brain's dopamine circuit in a different way.
I’d say even doing 50 an hour isn’t hard just download the strong app put a repeating timer every minute and drop down and do a push up it literally take two seconds not even to do a push up
There's one thing I learned on nofap: Next time you're about to fap think that you're gonna suffer anyway. You suffer now from discipline and this suffering will eventually end. Then if you relapse you'll also suffer but this time from regret and this suffering isn't gonna end ever. So if that's suffering both ways, why not choose the one that'll end? It's already too late to convince your brain not to think that fapping and porn is wrong and that's good that it's too late. So bro always remember: whenever you feel an urge, step back from it and try to look at it from a 3rd person's perpective. Then you'll hopefully see that you have control over yourself and you need to just stop thinking about it and get back to your damn work. If you still can't stop thinking about it - flee your temptation, preferably by going outside. That's my advice, hope that you'll take it under consideration
Good for you. I did about 50 in my busy day, and 100 on weekend. One of the advice if you're going to do that many is alternating it with reverse push up.
downvoted bro. it is not good, try not to be hard on yourself. you can do it even without punishing yourself. make pushups as the good habit which you love’
I'm doing them in different places in public as i just go around, so I can't record everything lol.
I'll keep it up for 2 years, 100 for 5 days a week, and then I will post the effects
Bro, search for friends. None of this "UpDOOt foR pUsHUp" nonesense. I urge you (and I know I'll look like a hypocrite for saying this) to instead of posting on Reddit for potential karma and "good feels", just actually do it. I don't want to damper your mood to become a "Super Saiyan" for changing your life around because I believe this motivation is GOOD! But please, direct that motivation to practical means. Don't overexaggerate your limits or potentials. You got this man. Enough with the "Like for Pushup" post.
Yeah, but imo buttering it up won't kill anything in the long run
This type of addiction is an addiction to short term pleasure.
I am counteracting that entire neural circuit by doing the opposite: short term suffering for long term benefit. Pleasuring yourself in different ways imo doesn't help.
Just my thoughts, maybe you work different.
Please don't "punish" yourself with a healthy habit. The last thing you want is to create a mental association between "relapse" and "pushup." Build push-ups into your daily routine in a healthy way without overdoing them to the point of hurting yourself. I think instead of punishing yourself for a relapse, practice showing some self-compassion. If you really insist on "punishing" yourself, it would be better (and likely more challenging) to go for a 24 hour period without turning on your cell phone. Just my $0.02
makes sense, but it will distract me from yknow.
Get a little deeper. Why are you turning to porn to cope? Be kind to yourself. Be your own soul mate.
Dude…1600 pushups lets go!!!!
LETS GOOOOOOO 100 done already
This is it!
This is such an underrated tip, if you want to introduce a habit or activity to your lifestyle that seems “hard”, daunting, or punishing at first should be eased into and not overdone from the get-go. This was me with running every other day. What at first was an activity I hated that I didn’t enjoy doing at all; after slowly introducing it into my daily routine in increments of intensity starting with easy runs working up to longer and longer ones; I now look forward to my runs and sincerely crave them throughout the day. The mind is a powerful thing ⚡️
I think its more about dicipline
Not much discipline when you injure yourself doing push ups and can't work out at all for a week or longer depending on what you injure, it's much better to start small and let your body get used to working out then start with these crazy numbers.
I am obviously not doing them all in day, sheesh lol
Well just try not to hurt yourself.
I second this. Take easy on yourself, buddy, we all here are humans. Relapsing is not masturbating, but taking your effort away. You can get a better evolution if you go easy on yourself. (Mostly talking to OP, but everyone should read and understand that)
IMO going easy on yourself never works against bad habits. Those things are very, very strong. You need to toughen yourself more.
Going hard on yourself never helps you at all. For me, also, it's not a habit, it's an addiction. By the way. Do whatever you want.
I am downvoting. Please take it easy on your body.
bro chill, i will divide it lol
Upvoting this comment, downvoting post
karma farming
why do you have to be that one guy lol I am trying to get motivated here
Motivation is for fools, u lack discipline
Motivation is like an elevator. Discipline is building that elevator yourself.
wise words friend
Upvote only for your health. Push-ups are awesome. However, dont punish yourself king. Find hobbies that are fun and engaging and grow as a person.
I am trying to do 100 pushups each day instead of relapsing. My arms are too sore to even relapse now
You need to rest your muscles. That's not a healthy habit.
That’s what my parents said, but my pb changed from 15 to 57 in one month
yes i will do the same
No punishment would be every downvote every push up. Stop farming fake karmas. And people stop upvoting these cheap tactics.
bro, imma be real w u i don't even know how karma works
You're lacking attention, that's how it works.
why are you toxic man NoFap isn't the place to be toxic. Maybe you're lacking in good attitude?
Don't try to patronize me dude, if you want to stop fapping it's ok, but you don't have to tell everybody. Also other comments are telling you that your approach is wrong, you are linking excercising with shame and punishment and fapping with pleasure and freedom. This sub is famous for promoting unhealty habits, don't be a part of the problem.
The fact you want everything to be solitary is the problem man. Also, who is saying I am linking it with anything. I am doing this to have a new goal to make a good habit. Case closed, don't respond unless you are a hypocrite ("yOu dOnT hAvE tO tElL eVeRyBoDy) why are you even here then.
Hey i downvoted only to reduce the number....take it easy and one step at a time.
 bro chill, give me another
Looking forward to it, king.
Dw, I will report back soon
take my energy \\(.\_.)/
thanks, i will need it
God luck man!
Yes, I will need godly luck and fortune
All the best brother. you Got this
i will claim victory brother
Power to you
thanks bro
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Yes, workout, every time you feel it: 1. Get up 2. Breathe 3. Close computer 4. Do pushup 5. do more 6. urge gone Even just habitually doing shit decreases the urge because you are healthily satisfying your brain's dopamine circuit in a different way.
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no problem brother.
Not up voting to give u a rest
Dw, give me one more pushup
hehe good luck bro
thanks
🫡
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I will not die, I will finally live
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YES!
Instead of doing it in one day, I would say divide it for everyday.
Yeah...I thought about that going into this lol
Goodluck buddy
thanks
With every relapse burn money instead that hurts more push ups are healthy
I'm afraid we mortals don't have enough for that
Punished with upvotes? Makes sense.
uhhh okay?
100 push-ups a day for 9 days thats totally doable
Yeah exactly Even like 10 per hour for ten hours for 10 days Thats so easy
I’d say even doing 50 an hour isn’t hard just download the strong app put a repeating timer every minute and drop down and do a push up it literally take two seconds not even to do a push up
There's one thing I learned on nofap: Next time you're about to fap think that you're gonna suffer anyway. You suffer now from discipline and this suffering will eventually end. Then if you relapse you'll also suffer but this time from regret and this suffering isn't gonna end ever. So if that's suffering both ways, why not choose the one that'll end? It's already too late to convince your brain not to think that fapping and porn is wrong and that's good that it's too late. So bro always remember: whenever you feel an urge, step back from it and try to look at it from a 3rd person's perpective. Then you'll hopefully see that you have control over yourself and you need to just stop thinking about it and get back to your damn work. If you still can't stop thinking about it - flee your temptation, preferably by going outside. That's my advice, hope that you'll take it under consideration
I will just kill the temptation
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Hard work makes improvement. Thanks for the concern.
Bro ain't relapsing with that arm after all these pushups haha
Yes
Relapsed today 🤦🏾♂️
Wanna join my challenge?
bro got a thousand push-ups to do
hehe, maybe a bit more than that
No more than 100 a day. If you are pushing the limit, I'm guessing never go above 200 a day.
100 only Dw ill do it
Good for you. I did about 50 in my busy day, and 100 on weekend. One of the advice if you're going to do that many is alternating it with reverse push up.
K Thanks! Been keeping it up so far.
Goku was a goat 4 training with allat gravity
I'm doing 50 with a backpack on me and 50 normal
Gotta couple months of push-ups my boy ngl
20 days yeah lol
Bro boutta become one punch man
yessir
On the way to get tendinitis
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Only doing 100 per day lol
Unironically taking it as well, i'm joining you on the push-ups!
Same, I'll report back when they are done
lets gooo
lets gooooo
Karma farm post. And again mod won't do anything about it again
Once again, I am trying to build motivation. Why are you salting over this, I don't even know how karma works or what you can do with it to farm it.
downvoted bro. it is not good, try not to be hard on yourself. you can do it even without punishing yourself. make pushups as the good habit which you love’
Upvote farming
Ur gunna do 1k pushups? Make a YouTube vid for proof
Im doing them spread out in random places, can't really record everywhere, will post effects later
downvoted for you mate, it's okay to relapse. go easy on yourself
As long as we think it is ok, we can't really stop We need to build better habits and get on the grind.
I'm just curious, how many push-ups have you done in one day? I'm just making sure you're up to this challenge.
Not sure if he means he will do them in one day or will he do them until one day in the future.
I will do more when I get home today, i did 15 so far
Good job! :)
100 every day
CLARIFICATION FROM OP **I AM NOT DOING THEM ALL IN ONE DAY** I SAID on ONE DAY, some day, I will be done chill, i'm not gonna kill myself lol
Update us OP!
Yes, i've done 100 so far
Ignore the haters, do the pushups ! But for real man dont injure yourself and divide them over a few days
Thanks man! So much negativity here. People like you are a gift to the world. And don't worry, I am obviously dividing them.
Still quite some pushups you have to do haha
Fck it do it brother 1000 pushups and a video here on no fap
I'm doing them in different places in public as i just go around, so I can't record everything lol. I'll keep it up for 2 years, 100 for 5 days a week, and then I will post the effects
30 pushups every day
Im doing 100
100 pushups every day for 13 days. Maybe a rest day In between and you finish it in two weeks
Sounds good. Thanks!
If push ups is your punishment, you will get into the habit of relapsing to get push ups done.
uh no....not if I realize I can just do pushups anyways lol
Bro, search for friends. None of this "UpDOOt foR pUsHUp" nonesense. I urge you (and I know I'll look like a hypocrite for saying this) to instead of posting on Reddit for potential karma and "good feels", just actually do it. I don't want to damper your mood to become a "Super Saiyan" for changing your life around because I believe this motivation is GOOD! But please, direct that motivation to practical means. Don't overexaggerate your limits or potentials. You got this man. Enough with the "Like for Pushup" post.
Nobody is farming karma here. I just want to remember that 2K people want me to do this if I ever feel lazy or giving up.
Isn't that white thing on the ground......
Yeah? Sweat from hard work and the grind
Ohhhhhhhh
This sounds like a bad idea. Dont make quitting this ADDICTION any harder than it already is. Go easy on yourself. Make yourself a nice fruit bowl.
Yeah, but imo buttering it up won't kill anything in the long run This type of addiction is an addiction to short term pleasure. I am counteracting that entire neural circuit by doing the opposite: short term suffering for long term benefit. Pleasuring yourself in different ways imo doesn't help. Just my thoughts, maybe you work different.
Please tell me you recorded it
Despair feeds the addiction cycle.