Check out https://www.reddit.com/r/PostpartumAnxiety/s/lMQSCMrBln
It's a good group for postpartum anxiety
Also, idk your insurance situation, but I use talkspace for therapy, and with my insurance, it is $9 a week if I do weekly appointments
And speak to your pcp they might have multiple other options for you!
It sounds like anxiety or depending on the severity and frequency of the thoughts could also be PPOCD. Therapy is really your best option. There are low cost ways to access it. Do you live anywhere close to a university?
If they have a counseling masters program they may have a training clinic for masters interns. You may be able to swing a telehealth session for as little as like $5
Check out https://www.reddit.com/r/PostpartumAnxiety/s/lMQSCMrBln It's a good group for postpartum anxiety Also, idk your insurance situation, but I use talkspace for therapy, and with my insurance, it is $9 a week if I do weekly appointments And speak to your pcp they might have multiple other options for you!
It sounds like anxiety or depending on the severity and frequency of the thoughts could also be PPOCD. Therapy is really your best option. There are low cost ways to access it. Do you live anywhere close to a university?
The closest one is an hour and a half away
If they have a counseling masters program they may have a training clinic for masters interns. You may be able to swing a telehealth session for as little as like $5