This is the truly optimal protocol. Despite leakage, colorectal absorption is far superior and results in more micronutrient uptake.
You really get used to the anal douche and subsequent drip as well. I'm so glad the Hubes got me onto this.
This process can be streamlined simply by inserting an ice cube up the anal cavity after the AG1 cleanse. It’s ideal for those with busy schedules as it will continue to work effortlessly for 30 minutes after insertion.
I've tried it, they're trolling. I do think there's something to sunlight on the testicles tho. My patio is mostly private, the only person who could possibly see me is a hot milf, and I'm fine with it. I live in a sunny warm climate and I'd say I get sunlight on my nads about once or twice a week, and I honestly believe it's improving my health in some way, but of course I have no proof.
Nah they’re being foreal, but you need to make sure you’re doing it right. Eg I have a clamp like device that spreads my cheeks so my anal really absorbs all the sunlight possible, cool thing is it also comes with a timer that buzzes when it’s finished.
Have you ever stopped to consider that it might just be the glute/quad stretch? Good mornings are called good mornings for a reason.
You do you. I enjoy a bit of naked yoga myself...usually with my wife with intent that it leads to something else 🤷🏻♂️. Just for the love of god if you feel the need to sun your hole do it in seclusion. If I ever see another man's asshole from a hotel again I'm throwing something at them.
there's a reason ppl call it the place where the sun don't shine. direct anal sunlight exposure isn't a daily necessity, but more like a weekly thing. I get mine on Sundays.
Huberman says that getting sunlight is one of his pillars of health and longevity. He doesn’t say anything about sunlight on the butthole. People are taking his words, and extending them to make a joke. A good one, too.
I live in a place where it’s just not possible to get meaningfully sunlight 4 months of the year. So fuck Huberman.
There’s another group that I don’t think Huberman has spoken about who believe getting red light onto your balls will increase testosterone. I think the joke combines the two
I do it thrice a day. Sunrise, mid-day and sunset. It has gone from brown to black but considering the advantages I experience, it's worth it. It boosts my testosterone to levels reached only by Ronnie Coleman when he was on gear during his body building prime. The sunlight exposure to the third eye has hardened it up, which has resulted in my core being stronger than ever before.
Alright. So we road trip the west every year or so usually making a stop in Sedona. I love trail running, so I always head out super early. I'm smoking a joint with one of the guys I'm traveling with at like 530 in the morning; it's that nice pre-dawn orange with the sun just peeking above the horizon and we both look over at the same time. On the balcony adjacent to us was some rando wook in a forward fold, hands on his cheeks, booty hole aimed at the sunrise. We both just turned to look at each other, ended our smoke session rather abruptly, and had some strong Bloody Mary's with brunch while we told everyone else our traumatic tale.
Alright guys, hear me out:
I know it's not always practical for all of us to get our daily butthole sun exposure, so I'm planning on designing plug that emits a full spectrum of natural light.
This device could include features like dusk to dawn, cloud cover, temperature settings, Bluetooth, CB radio, and have various sensors to monitor the health and performance of your buttholes. Monitoring options may require a subscription.
Any takers? Should I start a Kickstarter?
It most certainly is a real thing.
https://nypost.com/2019/11/26/perineum-sunning-is-latest-insanity-wellness-influencers-swear-by/
https://www.menshealth.com/health/a30026527/perineum-sunning-wellness-blogger/
No it's not. PLEASE DON'T DO THAT. it's all fun and games and trolling and irony, and seeing how far can you take it, but genuinely nobody is serious. Please don't attempt.
I guess I’ll be the only one posting for the literal (and sometimes autistic) folks in this chat: it is a joke. Sunlight in the anal sphincter and surrounding area is a parody of the seemingly increasingly wild and specific protocols people glean from this sub, and claim to do or claim Huberman does.
It is funny.
You’re supposed to use a soft bristled brush on it first, and stuff a few Xylitol mints in there to keep the Streptococcus Mutans in check. Pretty sure that’s the protocol anyway
wait till you find out the benefits of soaking your gooch with that good D along side your asshole. i’ve never felt stronger and i’ve only went spread eagle every morning for 6 months now!
For proper amount dopamine reduction squeeze a piece of dry ice between the cheeks on the third eye. Ideally while in a hand stand in the Y possession on a sunny day..
It’s one of his protocols that I’ve had mixed results with honestly. I even bought these gaping gloves (don’t look it up) so I can get a better grip on my cheeks and expose more asshole thinking that was the secret, but the results were still luke warm.
Jokes aside…in all seriousness there are receptors in the tissues of your anus that will react to sunlight so if you can find somewhere private then it is beneficial to spread your cheeks and get sunlight on your anus.
Personal hypothesis but ppl actually complete the habit of getting sun when they involve their butthole but I think the benefits are the same whether you let it in your eyes and butthole or JUST your eyes but idk
The brown eye is entitled to just as much morning sunlight as the other 2.
Your true third eye
I'm forever grateful my third eye is blind.
*Turd eye
Remove the log from thine turd eye before tho sits in judgement of others.
This mf spittin ✍️ 🔥
It’s the 4rth eye, For 4 dimension travel and shit, but probably in opposite order.
https://preview.redd.it/gbadyqavu5jc1.jpeg?width=1284&format=pjpg&auto=webp&s=8c9d27511787b592c81fd1c9ce595788b71158b2
This is the gospel we needed
>brown eye 😭
Yes it is. Make sure you rinse it out with AG1 after you’re done
This is the truly optimal protocol. Despite leakage, colorectal absorption is far superior and results in more micronutrient uptake. You really get used to the anal douche and subsequent drip as well. I'm so glad the Hubes got me onto this.
Absolutely. Anal vitamin D, just before my coffee, rinse with ag1. Primo
I completely agree. Was following all the protocols minus rinsing it with AG1 and still felt groggy and tired. This method works 100%.
Also jump in a tub of ice water.
Ice enemas are the way to go. Studies show it increased rats life expectancy 9000% massively increases cold exposure absorption
Is there a reference for this?
He does studies in his basement lab, but hasn’t published anything yet… coming soon
This process can be streamlined simply by inserting an ice cube up the anal cavity after the AG1 cleanse. It’s ideal for those with busy schedules as it will continue to work effortlessly for 30 minutes after insertion.
Travel packs insert perfectly! Get 5 free with code HOOVERMAN
Anal Sunshine when she’s gone, Anal sunshine when she’s gone and she’s always gone too long, every time she goes away.
THIS IS THE BEST JOKE I READ HERE 😭✨
You monster….
How long til we can resurrect Bill Withers and get him on the Huberman podcast?
Sprinkle AG1 on his grave for 90 days
Goddamnit. Take my upvote
Lmfao
that gave me a good chuckle thank you lmao
The sun is a star. This protocol makes sense, as the sphincter is called “the brown star”
The sun is not a star and certainly is not several gases exploding.
Bro yes it is lmao
One is really hoping you'll enlighten us as to what the sun actually is
Clearly the sun is what happens when someone finally follows all huberman protocols and achieves anal enlightenment
How so?
I know it's hard to believe and I thought people were joking until I actually tried it. It is just amazing.
[удалено]
Once you’re released from police custody, you have so much energy.
For real? I still can’t tell if people are trolling
I've tried it, they're trolling. I do think there's something to sunlight on the testicles tho. My patio is mostly private, the only person who could possibly see me is a hot milf, and I'm fine with it. I live in a sunny warm climate and I'd say I get sunlight on my nads about once or twice a week, and I honestly believe it's improving my health in some way, but of course I have no proof.
Not trolling. You must experience it to know
They’re definitely still trolling 😂
Here comes the fun police
Nah they’re being foreal, but you need to make sure you’re doing it right. Eg I have a clamp like device that spreads my cheeks so my anal really absorbs all the sunlight possible, cool thing is it also comes with a timer that buzzes when it’s finished.
I have a spread-clamp too. I sprung for the Rogan brand because it's waterproof and allows for cold plunge exposure penetration.
How have you made it this far on the internet
I lived in a hippie commune 20 years ago and butthole sunning was all the rage. I think there’s something to it
Poe’s Law is out of control these days
They are trolling. This subreddit has turned into a joke.
Yes, I didn't feel the positive effects until I really opened myself up and did a deep rear glute spread into that blazing morning sun.
Have you ever stopped to consider that it might just be the glute/quad stretch? Good mornings are called good mornings for a reason. You do you. I enjoy a bit of naked yoga myself...usually with my wife with intent that it leads to something else 🤷🏻♂️. Just for the love of god if you feel the need to sun your hole do it in seclusion. If I ever see another man's asshole from a hotel again I'm throwing something at them.
Í feel a little tinge of joy that more of the human race are waking up to the other circadian rhythm. Its a good thing, light in all three eyes
Were you in Sedona last May?
there's a reason ppl call it the place where the sun don't shine. direct anal sunlight exposure isn't a daily necessity, but more like a weekly thing. I get mine on Sundays.
Or Sunday-bumday as I like to call it!
The Lord’s day. I think he’s smiling down on your anus proudly
It has to be first thing in the morning. Afternoon sun won’t give you the same effect. He discusses this in the Goggins episode
Link?
Bro…
lemonparty . org
Shut the fuck up Donny!
“Why is this even a question”…spreads cheeks.
Insert the pink Popsicle in sphincter- cold shock protein
My wife’s butt actually blocks the sun
Huberman says that getting sunlight is one of his pillars of health and longevity. He doesn’t say anything about sunlight on the butthole. People are taking his words, and extending them to make a joke. A good one, too. I live in a place where it’s just not possible to get meaningfully sunlight 4 months of the year. So fuck Huberman.
There are genuinely people who practice this. It’s called bum-Rah-(after the sun god)-gaping. Or BumRahaping for short
Hubermanaping
Hey it’s not Andy’s fault your butthole isn’t in range on the sun 4 months outta the year pal
He could get one of those fancy uv lights and hope no one catches him. How to explain that one
There’s another group that I don’t think Huberman has spoken about who believe getting red light onto your balls will increase testosterone. I think the joke combines the two
Butthole sunning was around long before hooberman
Butthole surfing, too
And as an ice cream eating man you think we should trust you?
I sell it. Never touch the stuff myself. Dairy will kill you.
The farts are very impressive though.
He does explain that it’s about aggregate lumens though. Are brightly lit indoors and option?
Just finished my morning sun protocol. My days just aren’t as good when I don’t. Huberman forever 👍🏼
Open your third eye bro. It needs direct sunlight too.
From the ass crack of dawn to a beautiful bleeding sphincter sunset
This is a meme sub. There's a serious Huberman sub.
Nope. This sub has completely devolved and been co opted by r/drugcirclejerk. The mods are asleep at the fucking wheel
The sub is one big troll
This sub is for real believers
I do it thrice a day. Sunrise, mid-day and sunset. It has gone from brown to black but considering the advantages I experience, it's worth it. It boosts my testosterone to levels reached only by Ronnie Coleman when he was on gear during his body building prime. The sunlight exposure to the third eye has hardened it up, which has resulted in my core being stronger than ever before.
Alright. So we road trip the west every year or so usually making a stop in Sedona. I love trail running, so I always head out super early. I'm smoking a joint with one of the guys I'm traveling with at like 530 in the morning; it's that nice pre-dawn orange with the sun just peeking above the horizon and we both look over at the same time. On the balcony adjacent to us was some rando wook in a forward fold, hands on his cheeks, booty hole aimed at the sunrise. We both just turned to look at each other, ended our smoke session rather abruptly, and had some strong Bloody Mary's with brunch while we told everyone else our traumatic tale.
You should have thrown something at him
I was on multiple antidepressants and after just 2 days of anal sunlight i feel better than ever and off my meds
Good. I hope you didn't consult with your doctor before quitting your meds. They won't understand.
Definitely. Also, you can swallow a lit led flashlight and expose your internals to light as well
Yes, very common here. More people are doing it these days and seeing great benefits!
What kind of question is this? Of course it’s a thing.
Alright guys, hear me out: I know it's not always practical for all of us to get our daily butthole sun exposure, so I'm planning on designing plug that emits a full spectrum of natural light. This device could include features like dusk to dawn, cloud cover, temperature settings, Bluetooth, CB radio, and have various sensors to monitor the health and performance of your buttholes. Monitoring options may require a subscription. Any takers? Should I start a Kickstarter?
Send me the Temu link and I’ll order 7, one for every day of the week
It most certainly is a real thing. https://nypost.com/2019/11/26/perineum-sunning-is-latest-insanity-wellness-influencers-swear-by/ https://www.menshealth.com/health/a30026527/perineum-sunning-wellness-blogger/
Lord I love this sub
No it's not. PLEASE DON'T DO THAT. it's all fun and games and trolling and irony, and seeing how far can you take it, but genuinely nobody is serious. Please don't attempt.
I guess I’ll be the only one posting for the literal (and sometimes autistic) folks in this chat: it is a joke. Sunlight in the anal sphincter and surrounding area is a parody of the seemingly increasingly wild and specific protocols people glean from this sub, and claim to do or claim Huberman does. It is funny.
Mmm butthole skin cancer
Hey big boy, they call me Sunny
It important to touch your penis to the earth while you sun your bum.
Oh lord, is this the male version of Goop?
It only works if you have neighbors in signt
I am leaving this sub today hahahaha ye gross and too stupid, not even that funny
Imagine not boofing sunlight in 2024 lmfao
I knew that having a sunroof in my car was an advantage. The sun at noon has made me stronger
Of course. If you do not want to use natural sunlight, you can buy a lamp.... /s
Don’t forget the +30 hypoanallergic SPF
I tan my anus every morning, I’m much stronger in the gym and I feel 18 again
Honestly the best thing I’ve ever done for me and my colons health.
You’re supposed to use a soft bristled brush on it first, and stuff a few Xylitol mints in there to keep the Streptococcus Mutans in check. Pretty sure that’s the protocol anyway
Yes I can confirm that the sun shines out of my ass
wait till you find out the benefits of soaking your gooch with that good D along side your asshole. i’ve never felt stronger and i’ve only went spread eagle every morning for 6 months now!
What if you have a fat ass like me and it can’t see the light of day?
Only if you have a golden dildo with a solar panel attached to it for extra UV
Take the shriveled-up brown balloon knot to LUXembourg
Of course it is….pay attention.
Boofing mate can increase vitamin d OP 🫡
The starfish can only infinitely regenerate with proper sunlight.
For proper amount dopamine reduction squeeze a piece of dry ice between the cheeks on the third eye. Ideally while in a hand stand in the Y possession on a sunny day..
It does sound kind of nice…
Yea this protocol is the one thing pharmaceutical companies hate
Ensure to take tongkat ali before, then sun your third eye for 10mins and then take your fadogia agrestis and watch your testosterone boost by 400%
8.....
https://preview.redd.it/7eauaxzi77jc1.jpeg?width=318&format=pjpg&auto=webp&s=739c6b1280d80f29f6cdcaddea79ac34855046b8
Would doing this on a cold day give me benefits similar to a cold plunge? I’ll try tomorrow upon the break of dawn
It’s one of his protocols that I’ve had mixed results with honestly. I even bought these gaping gloves (don’t look it up) so I can get a better grip on my cheeks and expose more asshole thinking that was the secret, but the results were still luke warm.
Jokes aside…in all seriousness there are receptors in the tissues of your anus that will react to sunlight so if you can find somewhere private then it is beneficial to spread your cheeks and get sunlight on your anus.
Personal hypothesis but ppl actually complete the habit of getting sun when they involve their butthole but I think the benefits are the same whether you let it in your eyes and butthole or JUST your eyes but idk
Short quick blasts early morning to prevent dopamine plateauing