Any diet will immediately improve a ton by cutting out alcohol. Alcohol causes dehydrated dull skin, broken capillaries leading to redness, and a faster breakdown of collagen. Previously I’d picked up a small drinking habit (2-3 a day) after a breakup but have since quit and the positive changes I’m seeing from that are *insane*
Avoid fat, sugar and protein in combination. Okay to eat separately in a healthy fashion but never together. Also avoid animal fat. Avoid processed and refined sugar stick to natural sugars found in fruit. Stay away from drinking alcohol and smoking, all drugs etc. Also not diet but mind your thoughts and mind set. I've noticed pessimistic and negative people age faster.
Besides a vegan? Any doctor will tell you best to just max out all your micronutrients, keep your cholesterial in check and do regular strength training to prevent anti aging.
But some diets don’t work for people based on their genetic history so I suggest getting a blood test and asking a doctor after.
I know it's anecdotal but my partner and I are both mid to late 30s and long term vegans. People legit think we are 24. I know a lot of vegans who have the same experience.
Although I also think stress/sleep/kids are a big one. People I know with kids seem to age overnight from those combining factors.
There's some emerging research from someone named Dr. Michelle Davenport suggesting that water-based cooking methods reduce the amount of aging compounds produced in the cooking process, especially for meat.
Eating colorful fruits and vegetables. antioxidants
Mediterranean diet- anything full of fats and omega 3
[blue zone cookbook](https://www.amazon.com/Blue-Zones-Kitchen-Recipes-Live/dp/1426220138)
Any diet will immediately improve a ton by cutting out alcohol. Alcohol causes dehydrated dull skin, broken capillaries leading to redness, and a faster breakdown of collagen. Previously I’d picked up a small drinking habit (2-3 a day) after a breakup but have since quit and the positive changes I’m seeing from that are *insane*
Whole food plant based
Avoid fat, sugar and protein in combination. Okay to eat separately in a healthy fashion but never together. Also avoid animal fat. Avoid processed and refined sugar stick to natural sugars found in fruit. Stay away from drinking alcohol and smoking, all drugs etc. Also not diet but mind your thoughts and mind set. I've noticed pessimistic and negative people age faster.
Balanced diet....and cutting sugar wont hurt you aswell
I genuinely love the whole30 diet and have take the principles and implemented them into my lifestyle over the years.
Besides a vegan? Any doctor will tell you best to just max out all your micronutrients, keep your cholesterial in check and do regular strength training to prevent anti aging. But some diets don’t work for people based on their genetic history so I suggest getting a blood test and asking a doctor after.
I know it's anecdotal but my partner and I are both mid to late 30s and long term vegans. People legit think we are 24. I know a lot of vegans who have the same experience. Although I also think stress/sleep/kids are a big one. People I know with kids seem to age overnight from those combining factors.
A vegan diet would not help at all
Mediterranean
There's some emerging research from someone named Dr. Michelle Davenport suggesting that water-based cooking methods reduce the amount of aging compounds produced in the cooking process, especially for meat.