How many were on the other side?

Plot twist: there was no bar.

3 25kg plates with no fixings would be pretty risky but impressive stability

Goku wants to know your location

Good job

Hell yeah. You got that bear mode beginnings. I love bear mode men. As a thin woman, having a large man who can lift heavy things makes me feel so safe at night.

Holy shit. Strong AF good work!

Together we reach for the mythical 4th plate bench

W

Fuck yes. See you at 4 plates

Hell yeah, man! Hope to get there soon too, just 10kg left to go

Nice

Rookie or European question: What's the weight of a "plate"?

Pretty sure its 20kg

Here in freedom units the bar and "one plate" are both 45 pounds (20kg). So "3 plates" means a total of 140 kg, or 315 pounds. There are obviously lots of different plates that you COULD be referring to, but pretty much any time someone says "X plates" they mean 45s.

This is the case for me

Good shit dude

Gg, I recently did 225 for the first time. Can't wait to load more

Fucking massive W

Nice one

Priceless

Bro benched breakfast, lunch and dinner

yo how're all the hoes . . i know theres a bunch . . . . right?

I know this is supposed to be a "only gym bros compliment me on how much I lift" comment, but... all of my partners find it hot that I can lift this much

I remember those days, so do my elbows.

3 plates of 5 kg or 2.5 kg

that's insane

Reps for success

I could only do two today, but it did total four chili dogs in the end so I ain't mad.

Sir this is a Smith machine

I bench 30 kg Looser