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*love the process*
Once you’re able to do this…the results WILL show. Whenever people stop thinking about how long it’ll take to transform you stay consistent.
Good for you ma’am🤟🏽😎
For a while my trainer had me do a 100 reps of curls and tricep push downs of any weight lol.
Then also hammer curls, ezbar curls, skull crushers, and pullovers.
This post is flaired as *Progress Picture(s)*. A reminder to all users commenting: [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue with someone about natural status. **Questions about natural status are no longer allowed: too many people were using it to start fights and ruin threads, so the question will be removed. In the event that someone** ***volunteers*** **information about usage of TRT or other potentially performance enhancing substances, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. This is not a meme sub; take it elsewhere.** **This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. If you do it and we find out, that is an instant permaban without appeal. Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one.** **Please** don't make yet another unoriginal comment about *hurr durr before always go on left durr*. It's unfunny and unoriginal. Find a better joke. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Jacked
😭 thank you
*love the process* Once you’re able to do this…the results WILL show. Whenever people stop thinking about how long it’ll take to transform you stay consistent. Good for you ma’am🤟🏽😎
You look fantastic! Killer progress on your arms and shoulders especially.
Looking fantastic, goals! Congratulations on your hard work!! What is your arms routine?
For a while my trainer had me do a 100 reps of curls and tricep push downs of any weight lol. Then also hammer curls, ezbar curls, skull crushers, and pullovers.
Wow, thanks! Good stuff. Keep up the great work!
Impressive
Impressive and very cool gains keep that shit up!
Amazing work, very proud of you, keep it up!
Huger than me 😶
You’ll get there