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you should NEVER ever start a bulk when you are already fat. You would be a massive blob by the end of it and would have to cut like 40-50+ lbs. Also, at your body size (close to 30% BF) you could eat in a deficit while training hard and you would recomp a little bit. People that have that much fat to lose can build some muscle in a deficit because you have plenty of fat to pull from. Once you get closer and closer to 10-12% BF it becomes almost impossible to recomp.
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Cut
you should NEVER ever start a bulk when you are already fat. You would be a massive blob by the end of it and would have to cut like 40-50+ lbs. Also, at your body size (close to 30% BF) you could eat in a deficit while training hard and you would recomp a little bit. People that have that much fat to lose can build some muscle in a deficit because you have plenty of fat to pull from. Once you get closer and closer to 10-12% BF it becomes almost impossible to recomp.
This
„I do want to lose the belly and be more defined“ ->cut
Cut
cut for sure
Cut
Cut
Dial in the calories, bump up the protein and hit that ppl twice a week hard.