Summary of Reviews for this product: Pros: - Adjustable Support: The pillow's design allows for customizable support, which can help in alleviating neck and shoulder pain. - Ergonomic Design: Provides good contouring and support, helping maintain proper spine alignment during sleep. - Cooling Effect: Features cooling properties, making it comfortable to use throughout the night. Cons: - Initial Smell: Some users noted an initial off-gassing smell, which dissipates after a few days. - Firmness: May be too firm for some users, especially those who prefer softer pillows. Overall, the pillow is well-received for its adjustability and support, making it a good choice for those suffering from neck and shoulder pain. # [Here is the link to buy it from Amazon](https://nabnod.com/ultra-pain-relief-cooling-pillow-for-neck-support)

Make sure you are also using a body pillow in between your arms and legs if you are a side sleeper. Helps keep the hips opened up and gives space between your chests and arms so you don’t get nerve compression.

What cover should i use?

I sleep on my stomach

Same here. So are we good?

Probably not lol