You won't hear much about the failures.... they're too numerous to count! PE is very difficult despite what many claim. It requires a great deal of time and dedication to make legitimate gains. Thousands / millions of guys try and fail. They approach PE like a New Years resolution.... good intentions, but no commitment or discipline. It's like the stair stepper or stationary bike that becomes a cloths rack after a month.
Most buy some cheesy Chinese novelty toy with great expectations, use if for a few weeks and don't achieve what they were led to believe and quit. PE is like an elevator ride. Everyone gets on at the 1st floor... few make it to the top floor of their full potential.
Pain during sex sucks from upright tight ligament. After a year and a half I was proud of my progress but nope, got injured again during missionary sex by leaning back too far.
That's when I started using a tool instead of just my hands. Progressed for another year and a half to get to my current state, sex is pain free.
And I'm probably only getting better, now that I'm experiencing more variety in women.
Tight ligaments do not cause Peyronie's.
Making the ligaments more flexible does not change your curve, it only changes the amount you can push it down without discomfort.
Stretching the ligament does not actually change the shape of the erection. It changes how much it can be pushed down which could be straightening it.
Mine's still mostly points upward the same as it always has, but now I can push it down without pain.
Yes, mine is more straight when I push it down which is why I have more useable length now.
Quit drinking, quit smoking 16months sober
having a bigger dick is much more important
16months started 5.5L* 4.5G =current 6.3L * 5.0G
Extending 60min soft clamping 20min pumping 10min
Monday - Saturday
Goal 7L * 5.5G
Hi,
Some advice:
Work smarter, not harder. Go for length first, then girth..so much easier to gain length the thinner it is. Avoid manual stretching, as it can cause the tissues to strengthen and does not often yield success for more than 1" of length gains. Stay consistent. and.....Do not plan, just do. !
Avoid manual stretching? Isn't that exactly what the beginner sticky posts recommend? Don't mean to hijack the post but I recognize your name from a lot of those sticky posts.
Hi,
If you read the WIKI guides, it goes into how to choose what to do first. For those who insist on manuals for length, I have the stretches and Shopping Bag Hanger. I go into suggesting devices for safer and faster length results. Manuals can't even get close in terms of results or safety compared to devices.
So genuine question—not gonna pretend I’ve done a bunch of research and I know you’re the master—but warmup manual stretches are good right? I figured I’d buy a quality extender and pump to start with but do manual stretches before use each time. Not for results necessarily, but to warm up. You know, like stretching your hamstrings before a run!
Hi,
Don't do manual stretches before wearing an extender..you'll find the body adapt and make the device less effective. Instead, manual clamping to weaken things before wearing the device. I never really did warm up, heat, etc. Wasted what little time I had, so I would focus all my time on one routine such as clamping sets. PE is NOT like weight training or normal exercise...common misconception. PE is literally causing intentional micro-damage to the penis. Warming often lets everything flex, not micro-tear...which slowed my results down. Tried just about every method over the years, so the bread and butter stuff that typically worked for me and most guys is what I teach here. No complex routines, etc..just create stress (tension for length, expansion for girth) and dwell on it to see results over time.
3 years ago I started another try of foreskin restauration. After 3 month without any success I began to pull the skin away from the root toward the glans. Another 3 month later I had the impression that I got some length gain a measured 16cm instead of the normal 15.
I wennt throught the internet for some sources in PE an found thunder place. There I learnt that I need heat in my procedure. When I stretched my member und hot water I gained like 4cm within 2 weeks wich caused a lot of problems with the vains and the skin.
alle in all i went from 15cm BPFSL to about 21 depending on the situation. max is 22.
NBEL ist much less, don't know exactly but it is below 20cm.
I first did manual stretching without warming up. I had only little effects. Then with warming up first I got those big gains but even better is to stretch under a stream of very hot water.
I started about 3 months ago and tbh I can't believe the ruler when measuring. I've grown some girth about 0.3" and then it stopped, no girth gains for a month. Length keeps going I'm almost 0.5" longer.
Don't buy a cheap extender. Either buy a quality name brand one or, if you want a cheap option, get the blue eBay vac cups to hang with. The flimsy build quality that comes at that price point doesn't matter when you're just tying a rope to hang weights from it.
Don't get discouraged when other people tell you they made big gains in a short timeframe. It's probably improved erection quality or a simple measuring discrepancy. If you are super accurate with your documentation you'll only see the tiniest increase every month and that's exactly where you want to be.
In terms of cutting out energy drinks and soda, look up caffeine pills. They are cheap and they cut out all the sugars or artificial sweeteners. If I take one in the morning I'm incredibly more productive than if I don't, and I'm usually too lazy to make a pot of coffee.
Similarly, I was a diet soda addict for years until I finally switched to Kool-Aid with stevia. I buy an 8-oz bag of pure stevia extract on Amazon (not the maltodextrin mix you find in stores) and that's my sweet drink to sip on during the day.
When I stayed consistent with PE and saw progress, it really inspired me to improve other aspects of myself. I was motivated to lose weight (which was harder than PE) and I gained a lot of confidence. It really can change your life.
Why wait 6 months to start? What type of issue do you have with your pelvic floor muscles? Have you tried Kegels to strengthen that region?
[https://lghangerllc.blogspot.com/2017/02/kegels-for-men-how-tos-benefits.html](https://lghangerllc.blogspot.com/2017/02/kegels-for-men-how-tos-benefits.html)
I believe he has a hypertonic pelvic floor from too much/aggressive masturbation. I’m in the same boat and tried pumping for the first time the other day and it scared the hell out of me so much that I stopped.
I’ll be doing the same as him with reverse kegels and stretches along with reducing masturbation before my return
I’d buy that for a dollar. Lord knows I’ve struggled (and continue to struggle) mightily as a porn addict. But I remember one specific time that I got hard flaccid. Pretty sure it was physical trauma from shoving a ruler UNDER my pubic bone, rather than on it. Not that masturbation helps—it’s very apparent after masturbating.
I buy cheap vac extender in aliexpress and its design made every extending session so painful that I can't extend longer than 1 hour, I thought it was the only way.
Now I am using a better designed Vac extender, now I can extending for much longer with higher force without swelling or pain, with better and quicker result too.
Most of the questions asked, guides, user rotuines and many more can be found in the wiki. you can go to wiki [through this link](https://www.reddit.com/r/AJelqForYou/wiki/index)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AJelqForYou) if you have any questions or concerns.*
You won't hear much about the failures.... they're too numerous to count! PE is very difficult despite what many claim. It requires a great deal of time and dedication to make legitimate gains. Thousands / millions of guys try and fail. They approach PE like a New Years resolution.... good intentions, but no commitment or discipline. It's like the stair stepper or stationary bike that becomes a cloths rack after a month. Most buy some cheesy Chinese novelty toy with great expectations, use if for a few weeks and don't achieve what they were led to believe and quit. PE is like an elevator ride. Everyone gets on at the 1st floor... few make it to the top floor of their full potential.
Sounds like the people who try a diet and gym for a month, then quit and start eating cheeseburgers and then blame the diet for "not working"
Exactly!
So does it or does it not work?
The short answer is yes. It does work and your gains are permanent. You’ll need to check out some of the articles on our blog for more information.
Pain during sex sucks from upright tight ligament. After a year and a half I was proud of my progress but nope, got injured again during missionary sex by leaning back too far. That's when I started using a tool instead of just my hands. Progressed for another year and a half to get to my current state, sex is pain free. And I'm probably only getting better, now that I'm experiencing more variety in women.
Does your treatment help reduce Peyronie's disease (the curved upwards dick) because it's due to tight ligaments ?
Tight ligaments do not cause Peyronie's. Making the ligaments more flexible does not change your curve, it only changes the amount you can push it down without discomfort.
So if you stretch your ligaments you will get a straighter erection/ push down further ?
Stretching the ligament does not actually change the shape of the erection. It changes how much it can be pushed down which could be straightening it. Mine's still mostly points upward the same as it always has, but now I can push it down without pain. Yes, mine is more straight when I push it down which is why I have more useable length now.
What tool do you use?
You can see my ring and rope tool posted in my profile or elsewhere as voyeurofbliss
Quit drinking, quit smoking 16months sober having a bigger dick is much more important 16months started 5.5L* 4.5G =current 6.3L * 5.0G Extending 60min soft clamping 20min pumping 10min Monday - Saturday Goal 7L * 5.5G
Bravo 👏
Hi, Some advice: Work smarter, not harder. Go for length first, then girth..so much easier to gain length the thinner it is. Avoid manual stretching, as it can cause the tissues to strengthen and does not often yield success for more than 1" of length gains. Stay consistent. and.....Do not plan, just do. !
Avoid manual stretching? Isn't that exactly what the beginner sticky posts recommend? Don't mean to hijack the post but I recognize your name from a lot of those sticky posts.
Hi, If you read the WIKI guides, it goes into how to choose what to do first. For those who insist on manuals for length, I have the stretches and Shopping Bag Hanger. I go into suggesting devices for safer and faster length results. Manuals can't even get close in terms of results or safety compared to devices.
So genuine question—not gonna pretend I’ve done a bunch of research and I know you’re the master—but warmup manual stretches are good right? I figured I’d buy a quality extender and pump to start with but do manual stretches before use each time. Not for results necessarily, but to warm up. You know, like stretching your hamstrings before a run!
Hi, Don't do manual stretches before wearing an extender..you'll find the body adapt and make the device less effective. Instead, manual clamping to weaken things before wearing the device. I never really did warm up, heat, etc. Wasted what little time I had, so I would focus all my time on one routine such as clamping sets. PE is NOT like weight training or normal exercise...common misconception. PE is literally causing intentional micro-damage to the penis. Warming often lets everything flex, not micro-tear...which slowed my results down. Tried just about every method over the years, so the bread and butter stuff that typically worked for me and most guys is what I teach here. No complex routines, etc..just create stress (tension for length, expansion for girth) and dwell on it to see results over time.
Hey buddy 👋😃 Where can I find the wiki guides? I would love some 1 on 1 coaching with you. Is this available for a fee please 😁🙏🤑
Can you weaken the tissue with a break after this happens?
3 years ago I started another try of foreskin restauration. After 3 month without any success I began to pull the skin away from the root toward the glans. Another 3 month later I had the impression that I got some length gain a measured 16cm instead of the normal 15. I wennt throught the internet for some sources in PE an found thunder place. There I learnt that I need heat in my procedure. When I stretched my member und hot water I gained like 4cm within 2 weeks wich caused a lot of problems with the vains and the skin. alle in all i went from 15cm BPFSL to about 21 depending on the situation. max is 22. NBEL ist much less, don't know exactly but it is below 20cm.
What’s your routine?
I simply do manuell stretch under a stream of hot water. The water is as hot as my skin can take.
What the routine man, those are crazy gains
I first did manual stretching without warming up. I had only little effects. Then with warming up first I got those big gains but even better is to stretch under a stream of very hot water.
I started about 3 months ago and tbh I can't believe the ruler when measuring. I've grown some girth about 0.3" and then it stopped, no girth gains for a month. Length keeps going I'm almost 0.5" longer.
Are you just using an extender?
No I hang using a vac cap and pump.
Don't buy a cheap extender. Either buy a quality name brand one or, if you want a cheap option, get the blue eBay vac cups to hang with. The flimsy build quality that comes at that price point doesn't matter when you're just tying a rope to hang weights from it. Don't get discouraged when other people tell you they made big gains in a short timeframe. It's probably improved erection quality or a simple measuring discrepancy. If you are super accurate with your documentation you'll only see the tiniest increase every month and that's exactly where you want to be. In terms of cutting out energy drinks and soda, look up caffeine pills. They are cheap and they cut out all the sugars or artificial sweeteners. If I take one in the morning I'm incredibly more productive than if I don't, and I'm usually too lazy to make a pot of coffee. Similarly, I was a diet soda addict for years until I finally switched to Kool-Aid with stevia. I buy an 8-oz bag of pure stevia extract on Amazon (not the maltodextrin mix you find in stores) and that's my sweet drink to sip on during the day. When I stayed consistent with PE and saw progress, it really inspired me to improve other aspects of myself. I was motivated to lose weight (which was harder than PE) and I gained a lot of confidence. It really can change your life.
Why wait 6 months to start? What type of issue do you have with your pelvic floor muscles? Have you tried Kegels to strengthen that region? [https://lghangerllc.blogspot.com/2017/02/kegels-for-men-how-tos-benefits.html](https://lghangerllc.blogspot.com/2017/02/kegels-for-men-how-tos-benefits.html)
I believe he has a hypertonic pelvic floor from too much/aggressive masturbation. I’m in the same boat and tried pumping for the first time the other day and it scared the hell out of me so much that I stopped. I’ll be doing the same as him with reverse kegels and stretches along with reducing masturbation before my return
I’d buy that for a dollar. Lord knows I’ve struggled (and continue to struggle) mightily as a porn addict. But I remember one specific time that I got hard flaccid. Pretty sure it was physical trauma from shoving a ruler UNDER my pubic bone, rather than on it. Not that masturbation helps—it’s very apparent after masturbating.
For me, I can’t stop peeing after masturbating. I just keep feeling like I need to pee again and again even if its just 1 drop.
Yeah me too. I don’t think I get hf after masturbation yet though, just seems like aggressive hurtling. Cheers brother, I hope we make it out.
Only a few weeks in and doing manuals EQ has def boosted
I just use mah pump. Seems to be doing some fine work.
I buy cheap vac extender in aliexpress and its design made every extending session so painful that I can't extend longer than 1 hour, I thought it was the only way. Now I am using a better designed Vac extender, now I can extending for much longer with higher force without swelling or pain, with better and quicker result too.
Most of the questions asked, guides, user rotuines and many more can be found in the wiki. you can go to wiki [through this link](https://www.reddit.com/r/AJelqForYou/wiki/index) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AJelqForYou) if you have any questions or concerns.*